High functioning anxiety

What Is High Functioning Anxiety And How To Cope With It

Anxiety is a strong feeling of worry and fear about everyday situations. But when these feelings of anxiety become excessive, last for longer than eight months, and are interfering in one‘s life then it is called High Functioning Anxiety.

It, is sometimes intense and weakening and may also distract you from your daily jobs. In some cases, it may prevent you from entering an elevator, talking to people, etc. Even though it is not a disorder, it is a treatable condition and can be treated in the early stages.

Symptoms of High Functioning Anxiety 

People with High Functioning Anxiety encounter many symptoms, some of them are :

  • Lack of concentration.
  • Hypervigilance, irritability, or restlessness.
  • Rapid heartbeat.
  • Poor sleep.
  • They may feel overtired.
  • They may have difficulty in saying NO.
  • Often appear cold, unemotional, and hard to read and relate.
  • Habits like playing with hair, cracking knuckles, or biting lip or nails are common.

Causes and Risk Factors of High Functioning Anxiety  

The causes of high functioning anxiety may include numerous biological and environmental elements from genetics to disturbing events. It may also be experienced from birth.

Some of the common risk factors include:-

Treatment and prognosis

High Functioning Anxiety can be managed and treated, but cannot be cured. Many treatment options are effective in treating anxiety, such as therapies, coping strategies, medication, acupuncture, and yoga. However, meditation and mindfulness are the best to get out of high functioning anxiety.

The goal of the meditation practice is to create awareness and to notice thoughts, feelings, and body states without being racist with them. It needs practice, but it gives the person both freedom and pauses to make more effective choices.


Ques. What is Anxiety?
Ans. It is a normal response to a stressful situation. People with anxiety often have difficulty with relationships, school, etc.

Ques. What are the things I need to do to get well?
Ans. To get out of anxiety you should follow some tips: 

  • Stick to your personal doctor
  • Try to take proper sleep
  • Maintain an adequate diet

Ques. How prevalent are anxiety disorders?
Ans. Anxiety affects 12% of the population, making it the most common mental illness.

Ques. Is anxiety always a bad thing?
Ans.NO, Anxiety is not always bad, it usually motivates us to achieve our goals.

Ques. Does breathing help anxiety?
Ans. When you control your breathing, it lowers your heart rate and your blood pressure. Hence breathing can help in reducing anxiety.

Ques. Can, I have medicines for my anxiety?
Ans. Consulting a doctor before taking medicines can be beneficial.

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