Meditation: Beginners guide, Benefits, Side-effects, and More

Meditation
What is Meditation Meditation is an activity in which a person uses techniques like concentration or mindfulness to practice attention and stay aware, it is done to become emotionally and mentally stable. The steps for meditation (beginners)Take a comfortable position(sit or lie down). If you are a big meditation fan, purchasing a meditation chair or...

Antisocial Personality Disorder vs Social Anxiety

Introduction The symptoms of antisocial personality disorder vs social anxiety are mostly alike and also share some common features, but we all should keep in mind that there is a lot of difference between them and are counted as separate mental health conditions. Because both of the conditions appear very similar in many ways, it’s...

How to have good mental health during you tough times?

As we all know, life is full of ups and downs. Sometimes it can be so beautiful and blissful that we feel blessed. And sometimes it can be equally sad and devastating. Every individual differs from each other in their financial status, personality, way of talking, looks, friends circle, the standard of living are...

What is Trauma? Types of Traumatic Events and More

As we live each day of our lives we come across various incidents, for some, we take a pause and let them register, whereas the rest are just fleeting moments. Some incidents out of these may be traumatic. Traumatic events lead to trauma.Small moments like being catcalled, domestic abuse, burglary, assault, bullying, covid, etc....

The Big Five Personality Traits, related FAQs, and More

Personality traits are the behavior of a person towards another person’s attitude and mindset. It reflects people.These traits can be memorized as their first letter OCEAN (O is for Openness, C for Conscientiousness, E for Extraversion, A for Agreeableness, and N for Neuroticism). These are traits that are not classified for everyone as everyone...

Anger: What is it and Health Problems from Anger

Anger is a form of emotion that comes out when you feel someone has done extremely done wrong or mistreated you in any form, it is the emotion that is experienced by everyone. When a person is angry with someone, it makes the other person also react in the same way and eventually get...

Sleeping Disorder and its link with Mental Health

sleeping disorder
Have you ever thought about why you are spinning and turning while in bed, scrolling through your social media, and incapable to get the right wink? Congratulations! You are not the only one. With the second wave of covid-19 distressing practically everybody you know, it’s not easy to fall asleep, and trust it or...

Paranormal Activity: All that you need to know

Paranormal activity is a phenomenon described in popular culture, folks, and other non-scientific bodies of knowledge, whose understanding is beyond the scope of normal scientific understanding. A few examples of paranormal beliefs are ghost hunting, exorcism, spiritualism, telepathy, etc. The term exists in the English language since the 1920s. It means the scientific explanation of...

Antisocial Behavior: In Adolescence, Causes and Treatment

What is Antisocial Behavior? Antisocial behavior can be considered as heterogeneous actions that may cause harm or be concerning a violation to the other person. In simpler words, it's a behavior that is physically or verbally harmful to the opposite entity. Antisocial behavior is mostly disruptive acts, characterized by disguised or undisguised hostility, and in-built aggression...

Sociopath: Definition, Meaning, and Some Hidden Traits

Who are sociopaths? You can’t call anyone a sociopath unless and until that person has been diagnosed with Antisocial Personality Disorder (ASPD). A “sociopath” is a person who doesn't give a damn about any person's rights, emotions, or experiences. They never feel guilty for their actions, and they are very proud of their sly acts...

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