Everyone wants good scores when it comes to studies. But it’s also important to memorize the matter. Concentration is important while learning new things. Being stressed while studying can lead to bad memory and bad scores. Stress and anxiety for studies can lead you to mistakes while remembering things.
So, what can you do rather than meditating and other long-term practices to get your memory sharp and to Increase Concentration level while Studying? There are various methods to improve your memory. For continuing supply of vitamins, amino acids, folic acids, and various other acids to synthesize neurotransmitters to get your memory sharp.
For reducing stress and anxiety you have to increase serotonin production in the brain. You need to gain nutrients before the exam which should be rich for your memory. Remember to consume more water while consuming these foods. Keeping your mouth dry while improving your cognitive function will not work at all. You have to supply enough water to your body to function properly and to stay hydrated.
So, here are 8 food items that increase intelligence and concentration and get you good marks:
1. Tea and Coffee
Either a person can be a tea person or a coffee one. Consumption of caffeine will keep your brain alert and your body fresh while studying. Consumption of caffeine for the short term will not affect your body in any way. It improves the consolidation process which will make your brain recall things easily. Tea makes the enzymes work in the brain which is good for memory. Black tea improves focus because it contains amino acids which increase alpha activity in the brain.
2. Dark chocolate
Dark chocolate is a memory enhancer. It can increase your memory power by 25%. We all know that chocolate reduces stress which is directly linked to our memory. Dark chocolate increases the frequency wave of the brain. Dark chocolate and cocoa are better memory enhancers than milk and white chocolate. Low sugar contains chocolate is good for your memory. Chocolate improves your blood flow in the brain. Cocoa improves cognitive function so if you want good marks then you should get 5-7 bars of chocolate while studying for your exam
A handful of walnuts a day will help you to get your memory sharp. Walnuts are significantly high in DHA which is a type of Omega-3 fatty acid. It protects the brain health of newborns and improves cognitive function. All nuts and seeds are good nutrients. But according to studies walnuts are especially good for your mental health and for your heart too. Walnuts contain antioxidants that reduce stress and improve intelligence.
Berries are rich in vitamins, especially blueberries. It reduces stress and improves cognitive function in the brain. Berries are rich in anthocyanins and flavonoids which sharpness your memory. You can consume berries by eating them raw, mixing them with cereal, making desserts, etc. Berries accumulate in the brain and help the brain to communicate with cells. Eating a hand full of blueberries will reduce short-term memory loss. No matter berries are frozen, fresh, or dries it is always beneficial for your brain.
Eating cruciferous vegetables improves memory power. Broccoli, Cabbage, and green leafy vegetables like kale, spinach, etc. can help you to gain memory power. Broccoli contains glucosinolates which reduce oxidative stress. It contains vitamin C and boosts your brain cells and immunity.
Eating eggs in breakfast can be beneficial for your brain. Eggs are rich in folic acid and vitamin B-6 and 12. Eggs also contain choline which creates acetylcholine which is a neurotransmitter that helps to regulate memory.
Turmeric is rich in bioactive compounds. These compounds are known as Curcuminoids which is curcumin. It is the main ingredient in turmeric which is anti-inflammatory and antioxidant. Curcumin helps in the prevention of AD.
It boosts brain-derived neurotrophic factor which improves brain strength and lowers the other brain-related diseases. Consuming a teaspoon of turmeric twice a day improves memory and increases the cognitive function in the brain. Turmeric is also effective for the treatment of brain tumors. Curcumin is fat-soluble therefore it can be taken with the fatty meal too.
8. Fatty fish
Omega-3 Fatty acids are good for the health of the brain. Docosahexaenoic acid is specifically good for memory. Some good sources of omega-3 fatty acids can be Tuna, Salmon, Algae, trout, Sardines, etc. 60% of the Brain is made up of fat, and half of the fat is Omega-3. Consuming fatty fish can build up your cells in the brain which is essential for learning.
EPA and DHA are in Fish oil that is essential for the development of the brain. People with depression and other mental disorders must consume omega-3s. Omega-3 builds cell membranes in the brain and body too. Deficiency of Omega-3 can lead to lack of concentration, alertness, and other physical disabilities too.
So if you want to increase intelligence for studying and exams you should eat these foods for increasing concentration power.