Meditation is a powerful natural treatment that can heal people who fail to control their emotions that result from bad vibrations. It can treat people who suffer from depression and anxiety.
Simple Way to Meditate
- Sit or lie comfortably.
- Close your eyes.
- Make no effort to control the breath; simply breathe naturally, for first take ten normal breaths. Breathe in and breathe out.
- Relax for a few seconds, now again take ten deep breaths, these ten deep breaths will help your mind to relax and take you on a journey through your inner soul. Here you will feel heavenly, this will cleverly reduce your headache and migraine problems.
- Focus your attention on the breath.
- Now center your attention over the excellent hard worker, your heart, and its bodily movements through your arteries and veins. Here in this step, you will get to know how fast your blood rushes and gets purified in a fraction of seconds.
Where and when to meditate?
Meditation does not rely on a specific location or time. It can be done anywhere, for example when you travel by bus to your school or college, when you are job stressed, you can do it even in your office. It is just a matter of seconds. Our own body is the finest healer of all generations of diseases.
Types of meditation
Nine popular types of meditation practices are:
- Mindfulness meditation.
- Spiritual meditation.
- Focused on meditation.
- Movement meditation.
- Mantra meditation.
- Transcendental meditation.
- Progressive relaxation.
- Loving-kindness meditation.
Importance of meditation for college students :
1. Meditation makes you happier:
People who meditate routinely will lead happier lives than those who don’t. It will make people think in a broader perspective and will make them feel confident in what they do, practical decision making will be enhanced. Results from scientific research claim that extensive studies were conducted on a group of Buddhist monks as they were meditating. The pre-frontal cortex of the monks’ brains was proven to be extra active.
2. Meditation helps you manage anxiety and depression:
Before one starts to meditate it is very much necessary that he believes in the changes that meditation would bring in him. Researchers found that the part of the brain that regulates stress and anxiety, in scientific terms, is the amygdala that stimulates the hypothalamus shrinks when meditation is practiced regularly. By focusing on their inner bodily movements and their inner soul, the meditators are training the mind to remain calm, even in stressful situations.
3. Helps you focus on the present:
Stress, anxiety, sadness, mental disturbances, and depression, all sorts of negative emotions are caused only when a person thinks about his past or his future. It is very much important that you live in the present, it stands by the quote, “Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.”. The present needs to be adored and relished, it is not presented to you to think about your history or the mystery.
4. Meditation benefits are almost immediate:
Meditation is one of the faster ways to be relieved from any disease or disturbances from life.
5. Meditation helps you fall asleep:
Insomnia has become one of the common syndromes in the younger generation, which is pathetic to allude to here. Insomnia refers to having sleepless nights, which in return can cause lots of other problems related to it. But on the positive side, there are many sucking results where it proves that meditation can kick off insomnia. An article in the Harvard Health Blog says that meditation gives you a relaxed mind and body.
6. Meditation sharpens your memory:
Apart from enhancing your happiness and improving your overall well-being, meditation also helps your memory stay sharp and your concentration remains firm. Together with mindfulness meditation, you learn by being aware of the present moment in an easy way. Therefore, commotions are less and less likely to sweep you away.
7. Can generate kindness:
Through meditation, you learn to see the real you. Here is where a man can get to know his inner soul, the birth of calmness would take place. And eventually, when you know yourself, you will feel the world around you to be beautiful. It would ultimately generate calm and kind emotions.
8. May help fight addictions:
Meditation is the right path for people who are addicted to the materials around them. It would bring self-control into them that would eventually help them get relieved from the materialistic addiction they have over alcohol intake and smoking.
9. Connect better:
The thing which lacks in this technological era is that people do not connect. This era better suits the phrase, foreigners known, neighbors unknown. So the right tool to use at the right time to stay connected and give birth to positive relations is meditation.
10. Slowing down the aging process:
Mediation is not only important for college going student or school-going children, it has its vital role to play in the lives of middle-aged and older people. The main problem associated with this age of people is that they feel sad about getting older soon, in the scientific world, it is the play of telomeres that is present on the edge of the chromosomes which is responsible for people aging.
The good news is that meditation can also help slow down the aging process.
Better to heal at a better time, without any expense, is mediation. So it’s time, close your eyes and focus on you’re breathing. Hope you found every bit of information you were looking for.
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