Depression is related to an individual who has a depressed mood and loss of interest in doing any activity which affects the lifestyle of an individual. It is treatable by the medical professional. Many psychiatrists have written their books on how you can overcome depression and many of them recommend books to read for overcoming depression, reading those books can help as after reading you know that the situation you are facing is treatable there is nothing negative in that and you will start finding positive things on every situation you face in your daily life.
Depression and anxiety are very much related to each other and there are even books named overcoming depression and anxiety. The level of a person is not the same in depression and anxiety but is very much related and can become the same. As books are a great way to escape from real-life stress, doctors suggest people read books when they are in depression.
TOP BOOKS FOR DEPRESSION AND ANXIETY:
These are some books that are suggested by a medical professional for depression and anxiety:
- Healing the child within
- When bad things happen to good people
- Against depression
- Change Your Brain, Change Your Life
- Control Your Depression
- The Depression Cure: the 6-step program to beat depression without drugs, book by Stephen Ilardi
- Feeling Good: The New Mood Therapy
- The Noonday Demon: An Atlas of Depression
- The Happiness Trap: how to stop struggling and start living, book by Russ Harris
- Be Calm
- A Liberated Mind
- Under Pressure
SOME OF THE BESTSELLING BOOKS FOR DEPRESSION AVAILABLE ON AMAZON ARE:
- Feeling Good: The New Mood Therapy
- Reason to Stay Alive
- The Happiness Trap
- When Bad Things Happen To Good People
- Start with Gratitude
And the list goes on but these are the best books that are recommended by an expert and also they are the bestsellers on the Amazon app. You can also buy them with some other online shopping app.
FAQs
Ques. Is reading books good for depression?
Ans. Yes, it can improve the symptoms of depression and can also be a good distraction from your stress.
Ques. How can I get these books?
Ans. These books are available on sites like Amazon, etc.
Ques. How do these books help in total for a person who has depression or anxiety?
Ans. These books tell you about what exactly is depression or anxiety, the ways you can deal with a particular situation, and that you are not alone who is suffering this but many people have suffered this and have recovered also.
Ques. Does reading even work for depression?
Ans. Yes, it does work as it is suggested by some medical professionals and even some of them are written by psychiatrists.
Ques. Can anxiety affect your reading?
Ans. Yes, in the worst-case anxiety can affect can reading and can say to be reading anxiety.
Ques. These books are suggested for every person in depression?
Ans. No, not necessarily. Reading books can only distract you or can help you in knowing more about your depression so they are only suggested to people who are in their starting stage.
Ques. If a person has reading anxiety or is not interested in reading. Is it okay for them to not read any book?
Ans. Yes, if anyone has reading anxiety they should be far away from books and it is not a compulsory step for a person in depression to read books it is just an alternative.
Ques. Does reading calm the mind?
Ans. Yes, the study has shown that reading can improve a person’s health. It can calm down a person, relieve the stress, and also it sets a person to get clearer mind.
Ques. Can we just go for the book with fewer pages?
Ans. you can read it as it will be easy to read as it has fewer pages but it can be ineffective and it might happen that you don’t understand the concept.
Ques. Book named under pressure is claimed to be a very educational and understandable book. Does it have any cons?
Ans. Yes, as it is not for teens but adults and gender-specific. This book can be read by anyone who is raising a teenage girl as it is about a teenage girl going through a lot of anxiety stress.