Anger is a form of emotion that comes out when you feel someone has done extremely done wrong or mistreated you in any form, it is the emotion that is experienced by everyone. When a person is angry with someone, it makes the other person also react in the same way and eventually get angry.
When someone is angry their blood pressure gets high and the stress hormone starts flowing. This is one of the fundamental emotions. This is an important emotion but we all should know how to control it, we should not let anger control us. This is a dangerous emotion, when we are angry we cannot think a lot about anything and can do something that we later regret.
Anger can be constructive or destructive; it all depends on how you handle yourself when you are angry. This also has a clear relationship with health be it physical or mental. Sometimes a person starts isolating themselves because of anger; this can lead to the illness.
Thinking and learning every possible thing related to anger, it is beneficial to learn how to manage it. Anger can be a good thing too, as it gives the way to express negative things and promotes us to find every possible solution to any problem or situation.
There are mainly three types of anger: passive aggression, open aggression, assertive aggression.
There are types so that we can figure how we are reacting when we are angry.
Passive aggression is a type of aggression in which a person is not willing to admit, tell or show anyone that they are angry as they do not like confrontation.
Open aggression is the one in which someone becomes so aggressive that they can harm someone or themselves in their rage.
Assertive anger is something in which the person tries to deal with his or her anger in a good and confident way. It includes taking, listening, and controlling their rage.
Health problems from anger:
Best ways to deal with anger:
- Meditation for Anger
- Get some exercise
- Before you speak, think about it
- Express your feelings, don’t let your feelings be with yourself
- Don’t hold any grudges towards anyone
- Promote yourself to find the possible solution to the situation
- Try relaxing techniques like deep breathing, speaking calming words or, imagine the calming scenes.
- Seek help when you think
There are a lot of reasons you should control your anger and deal with the arguments, this should help with stronger relationships, positive thinking, feel happier and, relaxed.
Frequently Asked Questions
Ques. How can we warn someone from anger?
Ans. There are some signs if you see these things within your body that would be a warning:
- Headache
- Grinding your teeth
- Feeling hot near neck and face
- Shaking
- Dizziness
- Increased heartbeat
Ques. Is anger a choice?
Ans. Most of the time for most of us it is our choice.
Ques. What hormone is released when someone is angry?
Ans. When someone is angry stress hormones, adrenaline and noradrenaline are released.
Ques. What are the roots of anger?
Ans. The common roots of anger are pain, irritation, frustration, and fear.
Ques. Is yelling a sign of anger?
Ans. Anger has different forms; one includes verbal anger that includes yelling, arguing, and cursing.
Ques. Is anger a mental disorder?
Ans. Anger itself is not considered a disorder, but it can be a symptom of a mental disorder. The reason for anger can be anything such as family issues, financial problems, or some other problems.
Ques. What are the vitamins that help to cope up with anger?
Ans. Some of the vitamins that help you to combat anger are:
- Ashwagandha
- B-complex
- Kava
- Melatonin
- Glycine
- Rhodiola Rosea
- L-theanine
Ques. What food helps with anger?
Ans. Food that is high in omega-3 and dopamine-building food help with anger. Foods like fatty fish, fish oil, fish, leafy greens, poultry, eggs, flaxseed, chia seeds, walnuts, and much more help with controlling anger or reducing depression.
Ques. If you feel you are getting angry, what should you do?
Ans. Things you should do when you are feeling that you are being angry:
- Splash some cold water on your face
- Tell yourself to be calm
- Repeat some calming words
- Start doing deep breathing exercise
- Count till 10, 50 or 100
- Try to imagine yourself in a good place
- Try to avoid that situation
- Call a person who you think is supportive and will change your mood
- Go for a walk or jog
- Try to replace negative thoughts with positive ones
Ques. What is the worst emotion?
Ans. Anger. This is the worst and the most dangerous emotion because anger sometimes forces us to take some painful action that we might later regret.