What Is High Functioning Anxiety And How To Cope With It

Anxiety is a strong feeling of worry and fear about everyday situations. But when these feelings of anxiety become excessive, last for longer than eight months, and are interfering in one‘s life then it is called High Functioning Anxiety.It, is sometimes intense and weakening and may also distract you from your daily jobs. In...

Covid-19 and its Link with Mental and Neurological Disorders

We need to think about mental illness as a brain health problem, we've got to be alarmed.-Luana Marques What is COVID-19? COVID-19 is a disease caused by SARS-Cov-2 that triggers respiratory tract infection. Coronavirus is a kind of virus that causes infection in the nose, sinuses, and upper throat. Most of them are not hazardous but...

Social Media Detox for Teens in 2021

Today detox has become our go-to word whenever we talk about getting rid of any habit of ours, for example going on an organic diet after partying calling it a detox.Well, detox is short for detoxification. A short period of time or days where one follows a particular routine. What is Social Media? They are websites...

Catatonic Schizophrenia: Symptoms, Definition, Causes

Have you ever wondered why do our friends act weirdly at times, don’t worry they might be a case of Catatonia? Are you all hearing the word for the first time? Well, the term we are talking about here is known as Catatonic Schizophrenia or the “Mental Illness”. What is Catatonic Schizophrenia Schizophrenia is a mental...

Increase Concentration for Students- Food Item Hacks

Everyone wants good scores when it comes to studies. But it’s also important to memorize the matter. Concentration is important while learning new things. Being stressed while studying can lead to bad memory and bad scores. Stress and anxiety for studies can lead you to mistakes while remembering things.So, what can you do rather...

Gaslighting: What is it and where to get help from

What is gaslighting? Gaslighting is often denoted as psychological and emotional abuse where a person's beliefs, thoughts, and memories are manipulated or confused into hallucinations. People who are experiencing gaslighting often go through the state of being confused, anxious, or unable to believe themselves. A person who is a victim of gaslighting often questions their...

Books for Overcoming Depression: Remove your Stress

Depression is related to an individual who has a depressed mood and loss of interest in doing any activity which affects the lifestyle of an individual. It is treatable by the medical professional. Many psychiatrists have written their books on how you can overcome depression and many of them recommend books to read for...

Childhood Fear and Anxiety: Help Your Child!!

What Is Fear? Fear is a natural, powerful, and primitive human emotion. A survival instinct upon which a human's life is dependent. So, when does fear starts to develop and evolve into either a beneficial or harmful emotion? Fear is something one is born with or is their childhood fear and takes form into...

Mirror Gazing: What is it? How does this Meditation help?

Mirrors are one of the incredible tools that can evoke strong feelings among us. It can bring out the beautiful as well as the darkest emotions hidden inside our true soul. Recently, scientists have found that Face-to-Face contact is necessary to develop the social and emotional traits of a person, and Mirror Gazing has...

Anxiety Attack: Symptoms, Causes, Anxiety vs Panic Attacks

The continued feeling of fear, nervousness, worry, apprehension towards a situation can be termed as Anxiety. It is a normal and healthy emotion unless someone starts feeling a disproportionate amount of them. Then it becomes a medical disorder and further changes into an anxiety attack.How to identify if my anxiety is normal or a...


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