What is a Panic Attack? Symptoms and Treatment Explained

A panic attack is a condition in which an intense fear triggers severe reactions physically when there’s no actual cause for that fear. At that very time, you feel like you’re losing control over everything you do or you might even feel like it’s a heart attack.Panic attacks are usually short-lived, that is it...

Hallucinations: Meaning, Causes, Types, Diagnosis and Treatment

What is a hallucination? Hallucinations are sensations that do not exist in the real world. These sensations are created by a person who is suffering from a sense of hallucination. This can include hearing or auditory perception of different voices, sound or noise that is not real, it also includes the sense of touches like...

Suicide is not the option! Suicide Prevention, Treatment

Stars can't shine without darkness, similarly, there wouldn't be a problem without a solution. Ending one's life is a Solution! But it's a permanent solution to a temporary problem. Suicide is not anyone's fault, including the person who commits suicide. It is an act of desperation to stop the pain and pain is internal.A...

How to Stop Obsession Over Things, 4 Proven Steps

It’s normal to worry sometimes because life gets stressful. The problem though is when you hang on to those stressful thoughts until they become an obsession.  When you can’t get those worries out of your mind, you tend to just go over and over them again in your head—even when you can’t do anything about...

Philophobia: Do you fear falling in love? Symptoms, Treatment

Love is something everyone wants it. But then also some are scared to fall into it. It’s not that there's a problem, but being too trembling possessive makes you a philophobic and you will suffer from philophobia.So who all are philophobic? Philophobic is those people who are having philophobia. A phobia simply means being scared...

Gynophobia: The Fear of Women, Symptoms, Treatment

Is female a gender that makes you feel scared, terrified, and shattered. Does it make you feel unconscious? Then you are on the right page as you are suffering from a phobia called GYNOPHOBIA.What is Gynophobia? Basically, phobia means scared or being terrified of something and gynophobia simply means fear of women. There are...

Hardiness: The Key to Grow in Adversity

When I think of hardiness, I immediately think of my rubber plant. It was gifted by a coworker a few years back after noticing my mundane office desk. I warned her that I wasn't great with plants, but she insisted it was low maintenance and hardy.I was doubtful but accepted the then-tiny plant. And...

How childhood trauma affects health across a lifetime

Table of Contents What is childhood trauma? Childhood trauma can occur when a child witnesses or experiences irresistible negative experiences in childhood.  Children can also experience traumatic events. These include accidents, natural disasters, war and civil unrest, medical procedures, or the sudden loss of a parent/caregiver. What are the three types of trauma?Acute trauma (short period of...

Stress Management

Table of ContentsYou can overcome Depression!!: https://mentalcureit.com/overcoming-depression/ "Stress, stress management, depression, tension, etc" are some of the words we listen to in our daily life. In modern life, we feel tension, much more than ever. You turn on the laptop, look at your bank statement, and see that you have run out of money; or...

Panic Attack: Causes, Symptoms, and Treatments

Table of Contents Imagine you are sitting calmly, and all of a sudden you notice your hands are shivering, you are having difficulty in breathing, are you aware what you should do in such conditions? Or what you should avoid? If not then you should go and check about this phenomena 'Panic Attack' because there...