stygiophobia the fear of hell

Introduction to Stygiophobia

They say that the first and the last pages of our lives are already filled by the god and all we have to do is to fill in the blank pages in between them in the way we love. But most of us fail to do so, we always tend to think of those things that never exist or cease to exists and we fail, no matter what we did or what we do, we still repeat the same mistake again and again. Instead of living, we tend to survive!

There’s a huge difference between living and surviving. We always either focus on the past or the future we tend to miss the present. And what I mean by focusing is that we, FEAR! We fear the past, we fear the future and we fear death, which is inevitable. 

But some of us, fear it more than an extent that it turns out to become a Phobia, an exaggerated irrational fear of the unusual thing. 

One such unusual but overwhelming fear of Hell is called Stygiophobia.

Meaning of Stygiophobia

The fear of hell is called Stygiophobia or also known as Hadephobia. 

This is not the same as the fear of death, it is related to it but not exactly it. If you experiencing a lot of sudden episodes of being in hell or feeling it often, there is a possible chance of you acquiring it. 

Related Post: Chronophobia the fear of Time

What does the term Hell exactly refer to?

In ancient Greek mythology, the Quran, the Bible, and a lot of other religious books have mentioned Hell in them. It is a place where the souls of those who have committed unforgivable sins and those who have not lived their lives according to their religious tenets in their lifetime are punished for eternity. 

It is used as a deterrent tool to uphold the goodness in people and abolish the cruel ones. 

Heaven on the other hand is the contrast of it, where the souls of copious goodness can be witnessed.

Scientifically, the existence of both Hell and Heaven is not proven yet, but religiously the idea of Hell and Heaven is never unaccepted.

Although, their existence is not proven, yet the victims of these phobias still develop a morbid fear of them. 

Signs and Symptoms of Stygiophobia

The mind is a phenomenal entity, whatever we conceive and believe, we achieve. No matter what it is! In this way, by developing a fear of a non-existing thing, the mind can cause various physical and psychological symptoms. 

The physical symptoms are

The psychological symptoms are

Causes of Stygiophobia

It’s typically believed that phobias arise from a combination of internal predilections and external factors. Most phobias are often a result of a horrible event that lies in our past, mostly a traumatic event

Thus, this Hadephobia could have been possibly aroused in an individual during the early phase of their lives. 

However, unlike other phobias, we cannot be sure of the cause of it though. 

How to Overcome Stygiophobia

As rightly quoted, “Darkness cannot drive out darkness only light can do it”, Fears can be driven out of an individual with HOPE.

The victims of stygiophobia can live a peaceful, healthy, and fulfilling life without fear in various ways like,

Taking to a counselor – By talking to one, you can exactly know the root cause of your fear and try to overcome it.

Limit the exposure – You can limit yourself from those kinds of stuff that trigger your fears within, it can be an anxiety-inducing text message or a person, whatever or whoever it might be, try to limit yourself from it or them.

Seek out Survivors – The only people who can understand you and help you fight your fears are those who have already fought them. So, seek out those with the same fears elsewhere around you and try o connect with them.

Help yourself – Try meditation and breathing exercises to calm you down, try to help yourself by confronting your fears and conquer within.

Cognitive-behavioral therapy (CBT) – This is the most commonly used professional technique to cure Phobias. This technique is a planned procedure that can help you tackle your phobia by breaking it into bits and pieces and then overcoming it eventually. 

Dialectical behavioral therapy (DBT) – This is another procedure used by professionals to abolish anxiety disorders

Medications – Your physician will prescribe you the appropriate medicines according to your need and your situation. 

The above-mentioned treatments are the most commonly used effective ones for treating Stygiophobia. There can be even more available according to your state of mind.

Conclusion

Life is too short, we all know that. Life is too short to worry or to be feared of anything, we just have one life, one short life. The moment you realize it, you will have no fears. As rightly said by Mahatma Gandhi Ji, “A man is a product of his thoughts”, you control your life. 

So, instead of just restricting yourself to limited space, open your mind to fresh and new things to be blissful about instead of developing persistent fears about a lost cause. 

You have a brain in your head and feet in your shoes, just steer yourself in the way that you choose and keep going without any resents and regrets, because remember that there is just one life and it is too short to be modified by the dud fears.

FAQs

1) What are the other names of fear of Hell?

It is commonly known as Stygiophobia or hadephobia.

2) How to overcome Stygiophobia?

Well as mentioned in the sections above, the common treatments include,

  • Taking to a counselor 
  • Limit the exposure 
  • Seek out Survivors 
  • Help yourself 
  • Cognitive-behavioral therapy (CBT) 
  • Dialectical behavioral therapy (DBT) 

3) What are the physical symptoms of stygiophobia?

The physical symptoms are,

  • Loss of appetite
  • Anxiety disorder
  • Panic attacks 
  • Sleeplessness
  • Shortness of breath
  • Hyperventilation
  • High blood pressure
  • Severe theism 
  • Palpitations
  • Migraines
  • Prickly sensations
  • Inability to stay relaxed

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