Meditation: Beginners guide, Benefits, Side-effects, and More

Meditation
What is Meditation Meditation is an activity in which a person uses techniques like concentration or mindfulness to practice attention and stay aware, it is done to become emotionally and mentally stable. The steps for meditation (beginners)Take a comfortable position(sit or lie down). If you are a big meditation fan, purchasing a meditation chair or...

Jawline exercises: 9 Ways for Chiseled Jawline

jawline
Jawline and its Trend Do you want to get rid of the double chin and get a sharp chiseled jawline? Well, then you are at the right place. A double chin occurs when a layer of fat is formed just below your chin. Double chins are not attractive, but a sharp jawline is, isn't it?Well,...

Plant-based Diet: Its benefits, disadvantages and more

plant-based diet
What is a plant-based diet? A plant-based diet refers to a diet that includes food from plants. Plant-based food includes fruits, vegetables, whole grains, cereals,  legumes. A plant-based diet is entirely made of plants and does not include animal meat or animal source food. However, it does not mean that a person following a plant...

Exam Phobia: How to Overcome it and Preparation Strategies

What is Exam Phobia? Exams are conducted to assess one’s knowledge, skills, competency, thinking power. It is an integral part of our life. So basically, it is conducted at every stage, right from the junior education until we are placed to a good company. The level of competition is also increasing day by day which...

Antisocial Personality Disorder vs Social Anxiety

Introduction The symptoms of antisocial personality disorder vs social anxiety are mostly alike and also share some common features, but we all should keep in mind that there is a lot of difference between them and are counted as separate mental health conditions. Because both of the conditions appear very similar in many ways, it’s...