Cold, cough and viral are the 3 most hated and easily attracting diseases everyone hates and it is a fact that the more you take artificial supplements as medicine the more your immunity degrades and this rapid degradation of your immune system makes your body more prone to diseases.
So to solve this problem here we are with a list of amazing, natural, and undoubtedly risk-free remedies that will work as wonders for increasing the power of your Immune System because the more you boost your immune system the better you can cope with daily health challenges regardless of your age.
So, the 10 wonders for boosting your immunity are-
Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.
Popular citrus fruits include:
Advantages of citrus fruits-
1. Rich in vitamins and plant compounds.
2. Good source of fiber
3. Low in calories
Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate. One cup of broccoli bolsters the immune system with a large dose of beta-carotene, to get the most benefits, it is best eaten raw, but can be cooked too.
This is another ingredient people turn to after getting sick. Ginger helps in decreasing inflammation, which can help reduce sore throat and inflammatory illnesses. Ginger is high in gingerol which has powerful antioxidant properties that directly contribute to making your immune system strong.
Some of ginger’s main benefits are-
1. Helps to ease the flu and cold.
2. Relieves several forms of nausea.
3. Lowers cholesterol levels.
4. Helps with osteoarthritis.
Almonds are a source of 15 nutrients like magnesium, protein, zinc, etc. In addition to this, they are also high in Vitamin E, which acts as an antioxidant to support pulmonary immune function. Eating almonds daily can help the body to fight off viral infections such as the common cold and flu.
Some ways to consume almonds –
1. Mix them with yogurt.
2. Have a tasty almond salad.
3. Consume them empty stomach.
4. Roast and enjoy.
Kiwi fruit is considered as a storehouse of nutrients like potassium, vitamin K, vitamin C, and folate. Kiwi has been found to boost the body’s immune system, improve digestive health and muscle performance, and reduce inflammation and cell damage. It is considered as one of the new ‘superfruits’ because of its extra benefits to the body.
Some more advantages of kiwi are-
1. Reduces the risk of diabetes, cancer, etc.
2. Protects muscles against exercise-related oxidative stress.
3. Assist in achieving an optimum balance between good and bad bacteria in the intestines.
Turmeric is one of the most easily available immunity boosters. This bright yellow, bitter spice has been used for years as an anti-inflammatory in treating many diseases.
It has a high amount of curcumin, which gives turmeric its distinctive color, helps decrease exercise-induced muscle damage. It also works as an immune booster and helps to fight against viral replication.
Some ways to use turmeric-
1. Consume it with a glass of warm water [ a pinch of turmeric].
2. Have it with a tablespoon of honey daily.
Spinach is not only rich in vitamin C but — it’s also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems. Spinach has a high dose of Vitamin A, Vitamin C, and Vitamin E, which helps to fight against infections as well as energizes the blood cells to give a boost to the immune system.
Some ways to consume spinach-
1. Prepare spinach salad.
2. Make spinach juice.
3. Cook it as a meal.
8-Proper amount of sleep
A healthy body requires sound sleep, proper sleep is somewhere directly related to our immune system as while we sleep our immune system releases proteins called cytokines, some of which help promote sleep.Your body needs sleep to fight infectious diseases. Lack of sleep also increases your risk of obesity, diabetes, etc.
Now here is the answer of a frequently asked question-
Que.- How much sleep is needed to boost your immune system?
Ans.- You need 7-8hours of sleep each night to boost the immune system.
9-Red bell peppers
Red Bell Peppers contains more Vitamin C than citrus fruits. These are also a rich source of beta – carotene, which works as natural immune support. One ounce of red bell pepper contains almost 3 times as much vitamin C as an orange. Besides boosting your immune system, they also help in maintaining healthy skin.
One common question-
Que.- What is beta carotene?
Ans.- It is an antioxidant that converts to Vitamin A and plays a very important role in health. It’s responsible for the red, yellow, and orange coloration of some fruits.
Papaya contains antioxidants and photo nutrients that help in keeping your immune system strong and heart safe. Papaya has minerals such as potassium, calcium, copper, and magnesium,
Papaya is a potent fruit to boost immunity with its high
content of Vitamin A, B, K, and C, all these vitamins are excellent immunity boosters.
Some ways to consume papaya –
1. Make a tasty papaya salad and enjoy
2. Prepare a papaya smoothie
3. Mix it with delicious custard.
‘Immunity is the power of your body to fight against diseases and providing your body a quick and healthy recovery’. So these were some of the easiest and healthiest ways to increase your immunity by following some completely amazing tricks. The remedies discussed above have a plus point that they all are completely natural and adulteration free.
Hope you guys found the information worthy of your time.