Balanced Diet – How to maintain it and its Importance

Two of the necessities to sustain life are food and water, however, that doesn't mean we want special food to sustain. Basic food works likewise. For instance, you can't be alive if you eat only eggs simply because they're healthy. You need to have a properly balanced diet to live a healthy life. A...

Social Media Detox for Teens in 2021

social media detox
Today detox has become our go-to word whenever we talk about getting rid of any habit of ours, for example going on an organic diet after partying calling it a detox.Well, detox is short for detoxification. A short period of time or days where one follows a particular routine. What is Social Media? They are websites...

Cardiovascular Fitness Exercises, Does it Helps in Weight Loss?

Cardiovascular Fitness
For someone who does not know much about the field of medicine or biology might find these words complex. To break them down Cardio means "heart" and vascular stands for a "system or network of blood vessels". The cardiovascular system consists of the working of the heart and the flow of blood in our...

Post-Covid Syndrome: How to deal with long term effects of Covid

Even after battling with Covid-19 and finally returning home, patients are still observed to deal with a syndrome given the name of Post-Covid Syndrome. What is this Post-Covid Syndrome? Post-Covid Syndrome refers to a collection of signs and symptoms that a covid recovered patient deals with immediately after the recovery or in some cases after a...

Heart Palpitations: Causes, Treatment, and Prevention

We are sure that you would have come across these statements like, “I feel butterflies in my stomach.”, “My heart pounds when I talk to you…”, “I get tachycardia when I think about you.” Etc…  Alright, these are technically not the symptoms of people in love but the symptoms of those suffering from a rush...

Books for Overcoming Depression: Remove your Stress

Books for Overcoming Depression
Depression is related to an individual who has a depressed mood and loss of interest in doing any activity which affects the lifestyle of an individual. It is treatable by the medical professional. Many psychiatrists have written their books on how you can overcome depression and many of them recommend books to read for...

Benefits of Cardiovascular Fitness

Cardiovascular fitness is simply related to health it means how much effort and pain you are putting on yourself to keep yourself in a better or a fit state. It is the most important fitness component. It ensures that you can do your daily activities with great ease such as walking or running and...

Covid Vaccines Rumors – Sputnik V, Covishield, Covaxin,

There is a sudden increase in Covid – 19 cases and with this increase, covid vaccines like Sputnik V, Covishield, Covaxin are also coming into effect.But are these vaccines safe?Is there a guarantee that once you get the vaccine then you will be completely out of danger? Let us have a look at this...

Dementia vs Alzheimer’s: Know the Difference

dementia vs alzheimer's
Dementia and Alzheimer’s are correlated but they are not the same. Dementia is the gradual decline of mental ability, the most common cause of this is Alzheimer’s. It is not part of aging as it is caused by the damage of cells and it affects the ability of thinking, reasoning, the memory decline.There are...

Covid-19: Protect yourself from the virus, some precautions

Since the onset of the highly transmissible SARS-CoV-2 that causes Covid-19, several variants around the globe have been found and tested to check if there’s any change in transmissivity severity, clinical presentation, diagnostics, and vaccines for their prevention. These new variants can prove to be very dangerous owing to the fact that they now...