Jawline exercises: 9 Ways for Chiseled Jawline

Jawline and its Trend

Do you want to get rid of the double chin and get a sharp chiseled jawline? Well, then you are at the right place. A double chin occurs when a layer of fat is formed just below your chin. Double chins are not attractive, but a sharp jawline is, isn’t it?

Well, when you meet people, the first thing that you see about them is their faces. Believe it or not but attractiveness is really important to all humans. Everyone wants themselves to look attractive and their best. 

Studies tell that women prefer men more who have a strong muscular jawline. Just think about the actors having perfect chiseled jaws like Timothée Chalamet or Ian Somerhalder. 

As we grow and get age our face shape changes and sometimes with the increase in age the extra fat in our neck and jaw area tends to increase, and our muscles begin to shrink, due to which our jawline becomes less defined.

Related Post: Impact of Mewing on Jawline

But we can fight genetics as well as aging. Therefore, doing jaw exercises will help you to build a strong muscular jaw and give it a defined look.

The jawline is the most eye-catching feature and the most attractive one in both men as well as women, but most people are unaware of the exercises that might help to build a perfect jawline. 

According to the studies and researches, the following exercises not only help you get a perfect sharp jawline but also help you to get rid of the neck pain (if you have one):

What is a Chiseled Jawline?

According to the definition, the jawline is the external appearance of the jaw. Jawline consists of the bone structure that starts below from our ears and ends at our chin giving our face a proper cut and proper shape. Therefore, a chiseled jawline has a prominent bone structure and is considered one of the most remarkable and attractive features. 

What are different kinds of jawlines?

Depending on the face shape, there are different types of jawlines. Therefore, jaw shapes depend upon the face shape. There are several types of face shapes as shown below:

1. Oval face 
2. Oblong face 
3. Triangle face 
4. Heart face
5. Diamond face
6. Round face 
7. Square face

Can you get a sharp jawline without surgery?

Yes, there are ways to get a sharp and prominent jawline without any surgery. With the help of jaw exercises, you can get a sharp chiseled jawline. But, what are jaw exercises?

Exercises for Chiseled Jawline

Jaw exercises are the exercise that targets your cheekbone, jaw, lip area and cheeks. These exercises give you a sharp and attractive jawline. Following are the exercises you should follow for a chiseled jawline.

• Neck Curl up:

Begin from a neutral position. Lay down on the floor, lying on your back put your hand underneath your back. Now, tuck in your chin towards the neck and push your neck forward feeling it in your abdominal muscles. Now gently, lift your head facing towards the ceiling feeling the contraction in your abdominal muscles. Hold your head in that position for 2-3 seconds and then slowly bring it back to the floor and relax the muscles. 

Start with 3-4 sets of 10 repetitions and increase accordingly.

Related Post: Boost your Immunity against coronavirus

• Collar bone backup:

This exercise can be done in 3 ways: sitting, standing, or laying down on your back. 

Just keep your head at the level of the floor and then bring your head in the backward direction to feel the contraction in the muscles of your throat. 

Start with 3 sets of 10 to 15 repetitions and then increase the sets accordingly.

• Tongue twister 

Placing your tongue to the top of the mouth. Press it against the roof of your mouth by applying pressure. Make vibrating sounds and start humming to activate your muscles.

Do at least 3 sets of 15 reps.

• Making vowel sounds 

Making vowel sounds targets your mouth and the sides of your lips.

Open your mouth wide and make sounds of ‘O’ followed by ‘E’ without touching your teeth.

Do 3 sets of 15 reps.

• Chin-ups

This exercise helps in lifting your face and chin muscles. 

Keeping your mouth close push your jaw out. Feel the stretch in your jaw and underneath your chin.

• Smile

Smiling engages all your facing muscles. This is the kind of workout you can do anywhere, anytime. So smile as much as you can. Repeat this as much as you can and stay joyful.

Related Post: Importance of Plant-Based Diet and its Disadvantages

Some other simple exercises to get rid of double chin

Double chin is the biggest enemy of a perfect jawline. It is really important to get rid of a double chin to get a perfect jawline. To get rid of it, these are the basic exercises to do 

• Open your mouth 

Open your mouth as wide as you can. This exercise targets platysma muscles and helps to get rid of the sagging chin and sharpen your jaw. 

For this exercise follow the steps:

1. Open your mouth wide
2. Take your tongue out 
3. Try to touch your chin from your tongue 
4. Do 10 sets of 10 reps 

• Hanging your head 

It is an effective way to exercise your chin muscles. To do this exercise just hang your head at the edge of a bed or sofa. It helps to tone your platysma and make it strong.

These are the following steps to do this exercise:

1. Lie on the edge of a bed or sofa 
2. Hand your head on the edge of it
3. Lift your chin towards your chest 
4. Feel the contraction in your neck muscles 
5. Hold the position for 10 seconds and repeat 10 times.

• Chin lifts 

This exercise is used to strengthen and tighten the face and neck. This exercise not only helps to get rid of sagging skin under the chin but also tones the face.

To do the exercise follow these steps:

1. Stand straight 
2. Lift your chin toward the ceiling 
3. Purse your lips as tight as you can 
4. Hold the “Pout” for 10 seconds and do 10 reps 

• Roll your neck 

Rolling your necks helps you to tone the muscles of your neck and under the chin. Follow these steps to do the exercise:

1. Carefully turn to the side where your chin is parallel you your shoulders 
2. Your eyes should look on the opposite side of the direction of motion 
3. Slowly roll your head downward and then upwards 
4. Do a set of 10 with 10 reps.

Related Post: Arugula Health Benefits and their Side-Effects

• Platysma exercise 

This exercise target platysma muscles that run from our chin down to our neck.

This helps to tighten but the sagging muscles and tone your neck. Follow these steps to do the exercise:

1. Stand with an erect neck 
2. Bring your chin forward and tighten the tendons in your jaw.
3. Feel the contraction of the neck muscles 
4. Hold the position for 10 seconds and then relax 
5. Repeat the exercise 10 times 

• Tennis ball exercise for chin 

It helps to tone the tissues under the chin. It also helps to get rid of a double chin.

Follow these steps to do the exercise:

1. Try to hold the tennis ball under your chin 
2. Press the tennis ball slightly with your chin 
3. Try to move it back and forth holding it with your chin.
4. Repeat 10 times 
5. Do the exercise twice or thrice a day 

• Mewing

Mewing exercises target the jaw forward, chin and face.

1. Place the tongue on the top of the roof
2. Make sure your molar teeth are resting on one another
3. Feel the force on the roof of your mouth
4. Old it for 15 seconds

Role of Food to get a sharp jawline 

1. Consume less saturated fat and refined sugar

Unhealthy fats clog your artery. Unhealthy food is responsible for the fat under the chin, face, and neck.

2. Increase fiber intake

Eat more green leafy vegetables and increase fiber intake. You can burn fat and get a jawline by eating more fiber. Fiber helps to keep you full for a longer period and keeps you away from cravings and unhealthy snacks.

3. Superfoods

Losing weight can help you to get your jawline to look super attractive. You can boost your weight loss with the help of superfoods, like, berries to boost your immune system, green tea to help you lose weight.

4. Eat less salt

It helps to reduce the appearance of your puffy face and double chin. Sodium inhibits the body from producing fluids. 

5. Drink more fluids

Drinking more fluid prevents water retention and helps you to lose weight and get rid of double chin naturally. Drinking plenty of water benefits weight loss.

6. Cut out sugar and simple carbohydrates

Cutting sugar from your diet helps you to reduce face and chin fat, which automatically helps in getting a sharp jawline. Reducing simple carbs helps you to lose more weight and reduce fat.

7. Avoid alcohol

Alcohol consist of too many calories and too much alcohol can not only affect your outer experience but also harms the inside of your body. Alcohol to a large extent can lead to the fat under your chin neck and also on your face.

8. Chewing gum

Chewing gum helps to exert pressure on the muscles of your jaw. The constant motion of chewing helps you to strengthen the jaw and also defines it. Chisel and Jawliner are two professional chewing gums, you can also use any one of them for a better result