What is Arugula?

Arugula is a type of green leave that is used as a medicine in ancient times. Now, this is being used as an ingredient in many of the Italian cuisines like in salads, pasta, etc. It has a spicy, peppery, and slightly tart flavor. It adds most of the healthful to your diet. It is found in the spring season the most but can be available in all seasons. You can store it for a maximum of 2 days properly wrapped in a refrigerator. It is always more beneficial when eaten raw.

You can use this as:

  • Wash or rinse the leaves properly as it has a lot of dust in it. Dry it with a spinner and cut the root ends if needed.
  • Sauté it for adding it in soup, pasta, and other dishes
  • It is usually served raw in salads, and as a topping for a cooked pizza.

Varieties of Arugula

More often varieties sold by people are the same. Some leaves are short some are long, some have a sharp edge while some have notched edges, larger the leaves the green color get deeper although the taste and texture are the same with the change of varieties, it is more often available in the times of spring and falls.

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Health Benefits of Arugula

This is high in fiber, nutrition and low in sugar, fats, and carbohydrates. Moreover vital nutrients are mentioned below:

  • Calcium: It helps in the clotting of blood and also good for bones, teeth, etc.
  • Potassium: It is important for the nerve system and heart. It also helps to control the level of sodium.
  • Vitamin A: It improves overall eye health also helpful in maintaining the heart, kidney, and liver.
  • Vitamin C: It is good for the immunity of the body, important for the absorption of sodium.
  • Vitamin K: Helps in blood coagulation.
  • Common in all vitamin B, but especially high amount in folate

Other benefits include:

  • Lower the risk of heart problems: Green vegetables are proven to be good for cardiovascular diseases.
  • Helps in diabetes: It helps in reduces or prevent developing type 2 diabetes.
  • Reduce cancer risk: As some of the vegetables are good for the body as they are nutrition-rich, some are proved to act as anti-cancer benefits.
  • Helpful in Osteoporosis: As this is rich in calcium and vitamin K, it helps as several nutrients for bones.
  • This is rich in chlorophyll: It helps in preventing DNA and liver damage.
  • Hydrating: It’s very hydrating that is helpful and perfect for summers.
  • Helpful in Weight loss: It is the perfect food for weight loss as it contains zero fat and a very fewer amount of carbohydrates, so best diet for weight loss.
  • Protects the aging of the brain: As said rocket leaves are high in most the vitamin B but especially a large amount is present in folate, a low level of folate results in a cognitive decline.


Ques. Is it okay if I eat arugula every day?
Ans. Yes, 3 cups of arugula every day are like you have fulfilled every need of nutrition in your body.

Ques. Does arugula have vitamin C?
Ans. Yes, it contains so many nutrients including vitamin C.

Ques. What can I eat with arugula?
Ans. As it tastes like peppery. It tastes good with sandwiches and can also be used in soups, pasta, and lasagne.

Ques. Is arugula good or bad for the stomach?
Ans. Arugula is good for digestion. If you are prone to indigestion you can eat arugula.

Ques. Does it affect hair?
Ans. Yes, as it is high on chlorophyll it has an effect on hair which slows down the process of greying of hair.

Ques. Is arugula high on iron?
Ans. Yes, high fiber arugula also has the content of iron.

Ques. Which part of arugula can I eat?
Ans. You can eat the leaves, stem, flower, mature seeds all parts are edible.

Ques. Can arugula be bitter?
Ans. Yes, it contains a substance that helps in detoxifying which can slightly taste bitter.

Ques. In place of arugula, what can I eat? 
Ans. You can eat young spinach, watercress, young mustard green, etc. when it is not available.

Ques. What is the best way to eat arugula?
Ans. The best way to eat arugula is to eat it raw and uncooked as it is full of nutrients and fiber at that time in comparison to the cooked arugula.

Ques. Are there any side effects of arugula?
Ans. Yes, there can be side effects of arugula if you are taking blood thinner medicines, it can undo their effects.

Ques. Can I be allergic to arugula?
Ans. Rarely, you can be allergic to a particular family of vegetables that can include: cabbage, arugula.


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