Each part of your body has a major role to keep you balanced. including their eyes brain ears nerves in your feet in spine helps your system to work. If you feel dizzy then it may cause you something serious problem or can be dangerous if it makes you fall. In this article, we will learn about dizziness and some more information about it.
What is dizziness
When someone feels light head, woozy, or unbalance it is known as dizziness. It basically affects the sensory organs especially the eyes and ears that may result in faintings.
Dizziness is not a disease but it may be considered a disorder. Vertigo and disequilibrium cause dizziness and describes different symptoms. If Vertigo caused it then it may result in spinning sensation room is moving.
If the dizziness is caused by disequilibrium then it may cause the feeling of lightheadedness or fainting it is the loss of balance or equilibrium. It is not serious but it is common. A person should not worry about if he or she feels dizzy but if you experience it in a repeated manner then you should seek professional help.
Symptoms of dizziness
- Feeling unsteady
- Feeling like the room is moving around
- Feels like moving while sitting or standing still
- Losing balance and fall
- Feeling light-headed or faint
- Blood visions
- Feel disoriented
- Losing senses of time our location
- Feeling like swimming or floating.
Causes of dizziness
The most common causes that result in dizziness are migraines, alcohol, medications, anxiety, etc. It can also be caused by a problem in the inner ear where there’s the equilibrium of the senses. It can also be caused by Vertigo and disequilibrium in the brain. Mostly the common cause of it is benign positional vertigo (BPV). BPV causes dizziness when someone changes the position of this sitting or standing.
Dizziness can also be caused by the fluid present in-ear. The other causes are :
- Decrease in blood volume
- Anemia
- Ear infection
- Low blood pressure
- Disease in heart muscle
- Low blood sugar
- Dehydration
- Stroke
- Motion sickness
- Doing excessive exercise
- Anxiety
What is the treatment of dizziness
Dizziness can be treated at home or by seeking medical care. Some basic habits that you can include in your daily life to get rid of it are
- Drinking water
Business can be also caused by Ruddy hydration which can only be treated by drinking water. try drinking water and staying hydrated if you often feel dizziness in daily life. - Ginger
Ginger is beneficial for many things including dizziness. It also treats nausea in pregnant women. fresh ginger should be included in your diet, drinks, are you can take any ginger supplements which can help you to reduce that dizzy feeling. - Vitamin E
To maintain the elasticity of blood vessels vitamin E can help you a lot. This can also help in blood circulation. You can get vitamin E through- Seeds
- Kiwis
- Spinach
- Wheat
- Nuts
- Vitamin C
Vitamin C is good for Vertigo end to treat Meniere’s disease. You can get vitamin C by eating- Grapes
- Oranges
- Bell peppers
- Strawberries
- Kiwi
- And other citrus fruits
- Vitamin D
Vitamin D lowers the risk of dizziness and it has also shown that if you consume vitamin D then it helps you improve after BPPV attacks. - Iron
Iron decreases the risk of anemia. The doctor will always encourage you to get more iron if you’re suffering from anemia which can cause you dizziness. You can take iron from:- Red meat
- Spinach
- Poultry
- Beans
- Dark green leafy vegetables
- Medications
For treating the underlying condition of dizziness, medications are needed, such as- Water pills or diuretics
- Antihistamines
- Anticholinergics
- Exercise
If you feel dizziness you should always lay down before you faint. Close your eyes while lying down. Drink some cold water and move to a shaded area or air-conditioned area if you are overheated. - Self-awareness
If you know that you may fall or lose your balance you should always be prepared to prevent injury. If you identify the triggers then you can also avoid them for further situations. - Acupuncture
By inserting tiny thin needles into a specific area of the skin is acupuncture. Acupuncture helps to treat dizziness. - Physical therapy
A therapy named vestibular rehabilitation helps to reduce the risk of dizziness and also improves the balance in your body.
Frequently Asked Questions
Ques. Why do people feel dizzy after standing up very quickly?
Ans. Because of low blood pressure also known as Postural hypotension, you feel sudden dizziness after standing up or lying down.
Ques. Does high blood pressure cause Dizziness?
Ans. Dizziness is caused by the effect of blood pressure but generally not caused by high blood pressure. But it should not be ignored. Sudden dizziness can also be a sign of stroke.
Ques. Why does spinning make me feel dizzy?
Ans. Hairs are connected to nerve cells. So when the head moves, the fluid in your ears spins round and round which causes dizziness.
Ques. What can I do if I’ve been feeling dizzy lately?
Ans. If you feel dizzy then you should sit down immediately or go to the shaded area if your body is overheated. You can perform some activities to overcome dizziness like- yoga, meditation, etc.