Meditation

Meditation: Beginners guide, Benefits, Side-effects, and More

What is Meditation Meditation is an activity in which a person uses techniques like concentration or mindfulness to practice attention and stay aware, it is done to become emotionally and mentally stable. The steps for meditation (beginners) Take a comfortable position(sit or lie down). If you are a big meditation fan, purchasing a meditation chair …

Meditation: Beginners guide, Benefits, Side-effects, and More Read More »