Kale: Health Benefits, Types, Diet, & Side-effects
Kale is a popular leafy cruciferous vegetable, a member of the Brassicaceae (cabbage) family. It has almost 84-85% water, 9% carbohydrates, 4% protein, 1% fat. It is a superfood containing various nutrients namely: Vitamin B6, Vitamin A, Vitamin K (at 3.7 times the daily value), Vitamin C, folate. Dietary minerals like Iron, Manganese, Copper, Calcium, …
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