Man doing Planche Pushup

Planche Pushup: Procedure, Benefits, and Training

What is Planche and Planche’s Pushup Planche is a gymnastic position that demands considerable balance and strength. In this position, the body suspends parallel to the spot with the support of arms held straight.  Planche is a difficult position to hold. One must hold on to the planche position for at least 2 seconds. It …

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