gluten-free diet

Gluten-Free Diet: What to Eat and Risks Associated with it

To follow a gluten-free diet, you should stay away from wheat and some different grains while picking substitutes that give supplements to a sound eating diet. What Gluten-Free Diet Means A gluten-free diet means having a diet that excludes foods holding gluten. Protein found in wheat, barley, rye, and triticale is called gluten.  A gluten-free …

Gluten-Free Diet: What to Eat and Risks Associated with it Read More »