Planche Pushup: Procedure, Benefits, and Training

What is Planche and Planche's Pushup Planche is a gymnastic position that demands considerable balance and strength. In this position, the body suspends parallel to the spot with the support of arms held straight. Planche is a difficult position to hold. One must hold on to the planche position for at least 2 seconds. It challenges...

How to have good mental health during you tough times?

As we all know, life is full of ups and downs. Sometimes it can be so beautiful and blissful that we feel blessed. And sometimes it can be equally sad and devastating. Every individual differs from each other in their financial status, personality, way of talking, looks, friends circle, the standard of living are...

Chemotherapy: Uses, Side Effects, Benefits and More

We have often heard people talk about a therapy used to cure cancer. Yes, it is called chemotherapy, but before going and opting for it, just go through this article and understand how chemotherapy works, its benefits, risks attached, and everything else. What is chemotherapy? It is a type of chemical drug therapy that is done...

Gluten-Free Diet: What to Eat and Risks Associated with it

To follow a gluten-free diet, you should stay away from wheat and some different grains while picking substitutes that give supplements to a sound eating diet. What Gluten-Free Diet Means A gluten-free diet means having a diet that excludes foods holding gluten. Protein found in wheat, barley, rye, and triticale is called gluten. A gluten-free diet is...

What is Trauma? Types of Traumatic Events and More

As we live each day of our lives we come across various incidents, for some, we take a pause and let them register, whereas the rest are just fleeting moments. Some incidents out of these may be traumatic. Traumatic events lead to trauma.Small moments like being catcalled, domestic abuse, burglary, assault, bullying, covid, etc....