Weight Loss: 5 Easy to Make Healthy Salad Recipes

salad
Why weight loss is necessary? As we all know physique and beauty are the utmost priority for every individual. It can build up confidence and also at the same time it can bring inferiority complex. Nowadays, having a proper physique is the priority and dream for most men and women. An ideal body is what...

Sleep Tremor Disorder: All That you Need to Know

sleep tremor disorder
While sleeping we all have experienced a feeling where our feet or body starts to twitch, it may be due to a nightmare. It occurs unconsciously while we are asleep, we do not realize it unless we are woken up and told so. It may also be vice versa where we might be the...

Venustraphobia: Fear of beautiful women, Causes, Symptoms

Venustraphobia
Does this sound awkward to you at all or is it normal to fear beautiful women? That question may sound wrong because you may be thinking that who fears beauty? Let us understand this together and also clear our doubts regarding Venustraphobia, the fear of beautiful women. What is Venustraphobia Venustraphobia refers to an unreasonable fear...

Idiopathic Pulmonary Fibrosis: Symptoms, Stages and More

Idiopathic Pulmonary Fibrosis
What is Idiopathic Pulmonary Fibrosis(IPF) Idiopathic Pulmonary Fibrosis (IPF) is a rare lung disease, involving scarring and inflammation of lung tissue. It is a chronic, progressive lung disease.Idiopathic means unknown cause or mechanism; pulmonary means lung-related; fibrosis means thickening or scarring.The exact way to define this disease would be: it is a rare, chronic lung...

Meditation: Beginners guide, Benefits, Side-effects, and More

Meditation
What is Meditation Meditation is an activity in which a person uses techniques like concentration or mindfulness to practice attention and stay aware, it is done to become emotionally and mentally stable. The steps for meditation (beginners)Take a comfortable position(sit or lie down). If you are a big meditation fan, purchasing a meditation chair or...