Excoriation: Skin Picking Disorder, Symptoms, Causes, and More

What is Excoriation of the skin? Have you ever had the urge to pick on your skin? If so, was the urge so massive that after a point, this habit became an obsession? Excoriation, or more commonly known as Skin Picking Disorder, is the condition where this obsession of picking your skin turns into a...

Sleeping Disorder and its link with Mental Health

Have you ever thought about why you are spinning and turning while in bed, scrolling through your social media, and incapable to get the right wink? Congratulations! You are not the only one. With the second wave of covid-19 distressing practically everybody you know, it’s not easy to fall asleep, and trust it or...

Anger: What is it and Health Problems from Anger

Anger is a form of emotion that comes out when you feel someone has done extremely done wrong or mistreated you in any form, it is the emotion that is experienced by everyone. When a person is angry with someone, it makes the other person also react in the same way and eventually get...

What is Trauma? Types of Traumatic Events and More

As we live each day of our lives we come across various incidents, for some, we take a pause and let them register, whereas the rest are just fleeting moments. Some incidents out of these may be traumatic. Traumatic events lead to trauma.Small moments like being catcalled, domestic abuse, burglary, assault, bullying, covid, etc....

The Big Five Personality Traits, related FAQs, and More

Personality traits are the behavior of a person towards another person’s attitude and mindset. It reflects people.These traits can be memorized as their first letter OCEAN (O is for Openness, C for Conscientiousness, E for Extraversion, A for Agreeableness, and N for Neuroticism). These are traits that are not classified for everyone as everyone...

How to have good mental health during you tough times?

As we all know, life is full of ups and downs. Sometimes it can be so beautiful and blissful that we feel blessed. And sometimes it can be equally sad and devastating. Every individual differs from each other in their financial status, personality, way of talking, looks, friends circle, the standard of living are...

Antisocial Personality Disorder vs Social Anxiety

Introduction The symptoms of antisocial personality disorder vs social anxiety are mostly alike and also share some common features, but we all should keep in mind that there is a lot of difference between them and are counted as separate mental health conditions. Because both of the conditions appear very similar in many ways, it’s...

Meditation: Beginners guide, Benefits, Side-effects, and More

Meditation
What is Meditation Meditation is an activity in which a person uses techniques like concentration or mindfulness to practice attention and stay aware, it is done to become emotionally and mentally stable. The steps for meditation (beginners)Take a comfortable position(sit or lie down). If you are a big meditation fan, purchasing a meditation chair or...

Social Anxiety Disorder: Symptoms, Triggers, and Treatment

Social anxiety at times alluded to as friendly fear is a kind of issue that causes outrageous dread in a group environment. People with this issue experience trouble speaking with people, meeting new people, and going to social gatherings. They fear being judged or inspected by others. They may understand that their sensations of fear...

Depression Treatment: Some Hobbies for Coping Depression

Depression is named a mindset problem. It is very well might be depicted as sensations of misery, misfortune, or outrage that meddle with an individual's regular exercises. It's likewise genuinely normal. Individuals unexpectedly experience depression. It might interrupt day-by-day work, bringing about lost time and lower usefulness. It can likewise impact connections and some...