Overcoming Depression

Table of Contents Depression can affect anyone, there’s not always a reason.Depression affects more than 264 million people worldwide-which is a serious topic for all of us to discuss.Let’s see what depression is exactly: - What is depression? Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest in anything. It...

What is Mental Training? Benefits of Mental Training for Athletes

As the name suggests, Mental Training is a process through which individuals can improve their attitude and mental skills to perform their best, both physically and mentally. This can be seen as a relationship between your body's physical and mental aspects, wherein you train your mind to help you perform at your level best in...

Sociopath vs Psychopath: Difference Between Them

Most of the time sociopaths and psychopaths are considered the same. But there is a small difference between them. So let us know the difference between sociopath vs psychopathSociopaths are the ones who are antisocial, it is a type of personality disorder. People having antisocial personality disorder shows symptoms from a very small age...

Meditation for Anger: Break your Walls of Anger

Anger is an emotion displaying unlikeness towards something or someone. It is a universal emotion felt by every single one of us. This emotion can range from mild to severe; leading to various moments of guilt, regret, sorrow, shame, helplessness.This emotion can be controlled and regulated by meditation but before that, we need a...

Factitious Disorder: Symptoms, Causes, and Treatment

Factitious disorder is a severe mental illness in which a person deceives others by pretending to be sick, getting sick on purpose, or injuring themselves. Family members or caregivers may also trigger factitious disorder by falsely portraying others, such as infants, as sick, disabled, or damaged.Symptoms of the factitious disorder can vary from mild...

How to Stop Obsession Over Things, 4 Proven Steps

It’s normal to worry sometimes because life gets stressful. The problem though is when you hang on to those stressful thoughts until they become an obsession.  When you can’t get those worries out of your mind, you tend to just go over and over them again in your head—even when you can’t do anything about...

Sociopath: Definition, Meaning, and Some Hidden Traits

Who are sociopaths? You can’t call anyone a sociopath unless and until that person has been diagnosed with Antisocial Personality Disorder (ASPD). A “sociopath” is a person who doesn't give a damn about any person's rights, emotions, or experiences. They never feel guilty for their actions, and they are very proud of their sly acts...

Panic Attack: Causes, Symptoms, and Treatments

Table of Contents Imagine you are sitting calmly, and all of a sudden you notice your hands are shivering, you are having difficulty in breathing, are you aware what you should do in such conditions? Or what you should avoid? If not then you should go and check about this phenomena 'Panic Attack' because there...

Paranormal Activity: All that you need to know

Paranormal activity is a phenomenon described in popular culture, folks, and other non-scientific bodies of knowledge, whose understanding is beyond the scope of normal scientific understanding. A few examples of paranormal beliefs are ghost hunting, exorcism, spiritualism, telepathy, etc. The term exists in the English language since the 1920s. It means the scientific explanation of...

Hardiness: The Key to Grow in Adversity

When I think of hardiness, I immediately think of my rubber plant. It was gifted by a coworker a few years back after noticing my mundane office desk. I warned her that I wasn't great with plants, but she insisted it was low maintenance and hardy.I was doubtful but accepted the then-tiny plant. And...

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