Suicide is not the option! Suicide Prevention, Treatment

Stars can't shine without darkness, similarly, there wouldn't be a problem without a solution. Ending one's life is a Solution! But it's a permanent solution to a temporary problem. Suicide is not anyone's fault, including the person who commits suicide. It is an act of desperation to stop the pain and pain is internal.A...

Gamophobia: Definition, Symptoms, Causes, and Treatment

Many of us fear commitment in relationships. Some just clear their thoughts when they find the right time, but some fear commitment. They do not just lack courage or confidence but they have a real phobia. This phobia is Gamophobia.  What is Gamophobia? The definition of gamophobia is the fear of getting married or being in...

Gaslighting: What is it and where to get help from

What is gaslighting? Gaslighting is often denoted as psychological and emotional abuse where a person's beliefs, thoughts, and memories are manipulated or confused into hallucinations. People who are experiencing gaslighting often go through the state of being confused, anxious, or unable to believe themselves. A person who is a victim of gaslighting often questions their...

Social Media Detox for Teens in 2021

Today detox has become our go-to word whenever we talk about getting rid of any habit of ours, for example going on an organic diet after partying calling it a detox.Well, detox is short for detoxification. A short period of time or days where one follows a particular routine. What is Social Media? They are websites...

Books for Overcoming Depression: Remove your Stress

Depression is related to an individual who has a depressed mood and loss of interest in doing any activity which affects the lifestyle of an individual. It is treatable by the medical professional. Many psychiatrists have written their books on how you can overcome depression and many of them recommend books to read for...

Hallucinations: Meaning, Causes, Types, Diagnosis and Treatment

What is a hallucination? Hallucinations are sensations that do not exist in the real world. These sensations are created by a person who is suffering from a sense of hallucination. This can include hearing or auditory perception of different voices, sound or noise that is not real, it also includes the sense of touches like...

Mood Disorder vs Normal Mood Fluctuation, The Difference

The mood is defined as temporary feelings, it can be happy, cheerful, angry, and many more. There can be many reasons for a mood change like hormonal misbalance, mental health, etc. A mood disorder is a mental health problem that affects the emotional state of an individual. There is not any clear reason or...

Gynophobia: The Fear of Women, Symptoms, Treatment

Is female a gender that makes you feel scared, terrified, and shattered. Does it make you feel unconscious? Then you are on the right page as you are suffering from a phobia called GYNOPHOBIA.What is Gynophobia? Basically, phobia means scared or being terrified of something and gynophobia simply means fear of women. There are...

Meditation for Anger: Break your Walls of Anger

Anger is an emotion displaying unlikeness towards something or someone. It is a universal emotion felt by every single one of us. This emotion can range from mild to severe; leading to various moments of guilt, regret, sorrow, shame, helplessness.This emotion can be controlled and regulated by meditation but before that, we need a...

Overcoming Depression

Table of Contents Depression can affect anyone, there’s not always a reason.Depression affects more than 264 million people worldwide-which is a serious topic for all of us to discuss.Let’s see what depression is exactly: - What is depression? Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest in anything. It...