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Mental Health

depression treatment

Depression Treatment: Some Hobbies for Coping Depression

Depression is named a mindset problem. It is very well might be depicted as sensations of misery, misfortune, or outrage that meddle with an individual’s regular exercises. It’s likewise genuinely normal. Individuals unexpectedly experience depression. It might interrupt day-by-day work, bringing about lost time and lower usefulness. It can likewise impact connections and some ongoing …

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Person suffering from social anxiety

Social Anxiety Disorder: Symptoms, Triggers, and Treatment

Social anxiety at times alluded to as friendly fear is a kind of issue that causes outrageous dread in a group environment. People with this issue experience trouble speaking with people, meeting new people, and going to social gatherings. They fear being judged or inspected by others. They may understand that their sensations of fear are …

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Meditation

Meditation: Beginners guide, Benefits, Side-effects, and More

What is Meditation Meditation is an activity in which a person uses techniques like concentration or mindfulness to practice attention and stay aware, it is done to become emotionally and mentally stable. The steps for meditation (beginners) Take a comfortable position(sit or lie down). If you are a big meditation fan, purchasing a meditation chair …

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Antisocial Personality Disorder vs Social Anxiety

Antisocial Personality Disorder vs Social Anxiety

Introduction The symptoms of antisocial personality disorder vs social anxiety are mostly alike and also share some common features, but we all should keep in mind that there is a lot of difference between them and are counted as separate mental health conditions. Because both of the conditions appear very similar in many ways, it’s …

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good mental health

How to have good mental health during you tough times?

As we all know, life is full of ups and downs. Sometimes it can be so beautiful and blissful that we feel blessed. And sometimes it can be equally sad and devastating. Every individual differs from each other in their financial status, personality, way of talking, looks, friends circle, the standard of living are different …

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Trauma

What is Trauma? Types of Traumatic Events and More

As we live each day of our lives we come across various incidents, for some, we take a pause and let them register, whereas the rest are just fleeting moments. Some incidents out of these may be traumatic. Traumatic events lead to trauma. Small moments like being catcalled, domestic abuse, burglary, assault, bullying, covid, etc. …

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personality traits

The Big Five Personality Traits, related FAQs, and More

Personality traits are the behavior of a person towards another person’s attitude and mindset. It reflects people. These traits can be memorized as their first letter OCEAN (O is for Openness, C for Conscientiousness, E for Extraversion, A for Agreeableness, and N for Neuroticism). These are traits that are not classified for everyone as everyone …

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Paranormal Activity

Paranormal Activity: All that you need to know

Paranormal activity is a phenomenon described in popular culture, folks, and other non-scientific bodies of knowledge, whose understanding is beyond the scope of normal scientific understanding. A few examples of paranormal beliefs are ghost hunting, exorcism, spiritualism, telepathy, etc.  The term exists in the English language since the 1920s. It means the scientific explanation of …

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