What is a Panic Attack? Symptoms and Treatment Explained

A panic attack is a condition in which an intense fear triggers severe reactions physically when there’s no actual cause for that fear. At that very time, you feel like you’re losing control over everything you do or you might even feel like it’s a heart attack.Panic attacks are usually short-lived, that is it...

Increase Concentration for Students- Food Item Hacks

Everyone wants good scores when it comes to studies. But it’s also important to memorize the matter. Concentration is important while learning new things. Being stressed while studying can lead to bad memory and bad scores. Stress and anxiety for studies can lead you to mistakes while remembering things.So, what can you do rather...

Anxiety Attack: Symptoms, Causes, Anxiety vs Panic Attacks

The continued feeling of fear, nervousness, worry, apprehension towards a situation can be termed as Anxiety. It is a normal and healthy emotion unless someone starts feeling a disproportionate amount of them. Then it becomes a medical disorder and further changes into an anxiety attack.How to identify if my anxiety is normal or a...

Catatonic Schizophrenia: Symptoms, Definition, Causes

Have you ever wondered why do our friends act weirdly at times, don’t worry they might be a case of Catatonia? Are you all hearing the word for the first time? Well, the term we are talking about here is known as Catatonic Schizophrenia or the “Mental Illness”. What is Catatonic Schizophrenia Schizophrenia is a mental...

Stress Management

Table of ContentsYou can overcome Depression!!: https://mentalcureit.com/overcoming-depression/ "Stress, stress management, depression, tension, etc" are some of the words we listen to in our daily life. In modern life, we feel tension, much more than ever. You turn on the laptop, look at your bank statement, and see that you have run out of money; or...

Mirror Gazing: What is it? How does this Meditation help?

Mirrors are one of the incredible tools that can evoke strong feelings among us. It can bring out the beautiful as well as the darkest emotions hidden inside our true soul. Recently, scientists have found that Face-to-Face contact is necessary to develop the social and emotional traits of a person, and Mirror Gazing has...

Childhood Fear and Anxiety: Help Your Child!!

What Is Fear? Fear is a natural, powerful, and primitive human emotion. A survival instinct upon which a human's life is dependent. So, when does fear starts to develop and evolve into either a beneficial or harmful emotion? Fear is something one is born with or is their childhood fear and takes form into...

Covid-19 and its Link with Mental and Neurological Disorders

We need to think about mental illness as a brain health problem, we've got to be alarmed.-Luana Marques What is COVID-19? COVID-19 is a disease caused by SARS-Cov-2 that triggers respiratory tract infection. Coronavirus is a kind of virus that causes infection in the nose, sinuses, and upper throat. Most of them are not hazardous but...

Suicide is not the option! Suicide Prevention, Treatment

Stars can't shine without darkness, similarly, there wouldn't be a problem without a solution. Ending one's life is a Solution! But it's a permanent solution to a temporary problem. Suicide is not anyone's fault, including the person who commits suicide. It is an act of desperation to stop the pain and pain is internal.A...

What Is High Functioning Anxiety And How To Cope With It

Anxiety is a strong feeling of worry and fear about everyday situations. But when these feelings of anxiety become excessive, last for longer than eight months, and are interfering in one‘s life then it is called High Functioning Anxiety.It, is sometimes intense and weakening and may also distract you from your daily jobs. In...


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