What is a Panic Attack? Symptoms and Treatment Explained

A panic attack is a condition in which an intense fear triggers severe reactions physically when there’s no actual cause for that fear. At that very time, you feel like you’re losing control over everything you do or you might even feel like it’s a heart attack.Panic attacks are usually short-lived, that is it...

Anxiety Attack: Symptoms, Causes, Anxiety vs Panic Attacks

The continued feeling of fear, nervousness, worry, apprehension towards a situation can be termed as Anxiety. It is a normal and healthy emotion unless someone starts feeling a disproportionate amount of them. Then it becomes a medical disorder and further changes into an anxiety attack.How to identify if my anxiety is normal or a...

Increase Concentration for Students- Food Item Hacks

Everyone wants good scores when it comes to studies. But it’s also important to memorize the matter. Concentration is important while learning new things. Being stressed while studying can lead to bad memory and bad scores. Stress and anxiety for studies can lead you to mistakes while remembering things.So, what can you do rather...

What Is High Functioning Anxiety And How To Cope With It

Anxiety is a strong feeling of worry and fear about everyday situations. But when these feelings of anxiety become excessive, last for longer than eight months, and are interfering in one‘s life then it is called High Functioning Anxiety.It, is sometimes intense and weakening and may also distract you from your daily jobs. In...

Childhood Fear and Anxiety: Help Your Child!!

What Is Fear? Fear is a natural, powerful, and primitive human emotion. A survival instinct upon which a human's life is dependent. So, when does fear starts to develop and evolve into either a beneficial or harmful emotion? Fear is something one is born with or is their childhood fear and takes form into...

Mood Disorder vs Normal Mood Fluctuation, The Difference

The mood is defined as temporary feelings, it can be happy, cheerful, angry, and many more. There can be many reasons for a mood change like hormonal misbalance, mental health, etc. A mood disorder is a mental health problem that affects the emotional state of an individual. There is not any clear reason or...

How childhood trauma affects health across a lifetime

Table of Contents What is childhood trauma? Childhood trauma can occur when a child witnesses or experiences irresistible negative experiences in childhood.  Children can also experience traumatic events. These include accidents, natural disasters, war and civil unrest, medical procedures, or the sudden loss of a parent/caregiver. What are the three types of trauma?Acute trauma (short period of...

Catatonic Schizophrenia: Symptoms, Definition, Causes

Have you ever wondered why do our friends act weirdly at times, don’t worry they might be a case of Catatonia? Are you all hearing the word for the first time? Well, the term we are talking about here is known as Catatonic Schizophrenia or the “Mental Illness”. What is Catatonic Schizophrenia Schizophrenia is a mental...

Gynophobia: The Fear of Women, Symptoms, Treatment

Is female a gender that makes you feel scared, terrified, and shattered. Does it make you feel unconscious? Then you are on the right page as you are suffering from a phobia called GYNOPHOBIA.What is Gynophobia? Basically, phobia means scared or being terrified of something and gynophobia simply means fear of women. There are...

Gamophobia: Definition, Symptoms, Causes, and Treatment

Many of us fear commitment in relationships. Some just clear their thoughts when they find the right time, but some fear commitment. They do not just lack courage or confidence but they have a real phobia. This phobia is Gamophobia.  What is Gamophobia? The definition of gamophobia is the fear of getting married or being in...

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