An Ideal Diet: Perfect Healthy Diet for Humans

Ideal diet
When we decide to change our diet, we always think of an ideal diet to follow. To change our relationship with food we often opt for dieting. But we always question ourselves why our dieting is not effective???Well to answer that it’s because the diet usually lacks some major element resulting in no visible...

Arugula Health Benefits, Rocket Leaves, and Their Use

What is Arugula? Arugula is a type of green leaf that is used as a medicine in ancient times. It is also known as garden rocket or rocket leaves. Now, this is being used as an ingredient in many of the Italian cuisines like salads, pasta, etc. It has a spicy, peppery, and slightly tart...

Omega 3 Fatty Acids Benefits and Facts

omega 3
Omega 3 is a type of fatty acid also called omega-3 oil and it cannot be produced by our body on its own. These are unsaturated fatty acids. This is an important acid that our body required and which provides several health benefits including heart and brain health. There are three types, one can be...

Gluten-Free Diet: What to Eat and Risks Associated with it

To follow a gluten-free diet, you should stay away from wheat and some different grains while picking substitutes that give supplements to a sound eating diet. What Gluten-Free Diet Means A gluten-free diet means having a diet that excludes foods holding gluten. Protein found in wheat, barley, rye, and triticale is called gluten. A gluten-free diet is...

Caffeine Addiction: Health Issues, Insomnia, Anxiety, and More

Caffeine addiction
No one likes to start a day without a cup of coffee, well I would say for most of us. The irritability, frustration about having an endless day ahead comes to a soothing calm, almost bliss with a cup of coffee or, is it the caffeine addiction?In our day-to-day lives, we consume so many...

Increase Concentration for Students- Food Item Hacks

Everyone wants good scores when it comes to studies. But it’s also important to memorize the matter. Concentration is important while learning new things. Being stressed while studying can lead to bad memory and bad scores. Stress and anxiety for studies can lead you to mistakes while remembering things.So, what can you do rather...

Face Packs: Women and Men

Face masks and face pack are one of my favorite skincare products. They're easy to apply and gives a toned and tightened skin after a single-use.Let's see how to make a few face masks using things available in every household. Table of Contents Best organic skincare MamaEarth products: MOST EFFECTIVE FACE MASKS : MULTANI MITTI FACE PACK...

Boost Immunity Naturally

Cold, cough and viral are the 3 most hated and easily attracting diseases everyone hates and it is a fact that the more you take artificial supplements as medicine the more your immunity degrades and this rapid degradation of your immune system makes your body more prone to diseases. So to solve this problem here...

Bok Choy: Health Benefits, Nutrients, and Cooking

Studies have shown that those people who eat more bok choy which is a cruciferous vegetable have a lower risk of developing cancer as it has anti-cancer properties and is full of antioxidants and other compounds that help in promoting better health.  What is bok choy? Bok choy is a Chinese white cabbage that belongs...

Caffeine Intake: Side Effects, Addiction, Precautions and Risks

Caffeine is the world's most widely consumed psychoactive drug. Unlike many other psychoactive substances, it is legal and unregulated in nearly all parts of the world. It is commonly found in tea, coffee, and cacao plants. It works by stimulating the brain and central nervous system, helping you stay alert and prevent the onset...


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