Best MamaEarth Skincare Products

In this world full of crafty things everyone needs something trustworthy, and when it comes to your beauty then there is nothing better than “Mamaearth”. It is a brand that develops products from world-class research and attempts to solve every little problem that everyone faces, especially the young generation’, and makes personal care products...

Bok Choy: Health Benefits, Nutrients, and Cooking

Studies have shown that those people who eat more bok choy which is a cruciferous vegetable have a lower risk of developing cancer as it has anti-cancer properties and is full of antioxidants and other compounds that help in promoting better health.  What is bok choy? Bok choy is a Chinese white cabbage that belongs...

Plant-based Diet: Its benefits, disadvantages and more

plant-based diet
What is a plant-based diet? A plant-based diet refers to a diet that includes food from plants. Plant-based food includes fruits, vegetables, whole grains, cereals,  legumes. A plant-based diet is entirely made of plants and does not include animal meat or animal source food. However, it does not mean that a person following a plant...

Kale: Health Benefits, Types, Diet, & Side-effects

Kale
Kale is a popular leafy cruciferous vegetable, a member of the Brassicaceae  (cabbage) family. It has almost 84-85% water, 9% carbohydrates, 4% protein, 1% fat.It is a superfood containing various nutrients namely: Vitamin B6, Vitamin A, Vitamin K (at 3.7 times the daily value), Vitamin C, folate. Dietary minerals like Iron, Manganese, Copper, Calcium, Magnesium,...

Balanced Diet – How to maintain it and its Importance

Two of the necessities to sustain life are food and water, however, that doesn't mean we want special food to sustain. Basic food works likewise. For instance, you can't be alive if you eat only eggs simply because they're healthy. You need to have a properly balanced diet to live a healthy life. A...

Natural Weight Gainer: Do they have any side effects?

weight gainer
In today's generation where everyone is finding a way to lose weight, some of us are still trying to gain enough for the perfect BMI. It's like gaining weight is as difficult as losing weight.  Though body positivity is ruling its way through our hearts; for some, it's just a way to build confidence....

How to Boost Immunity

A strong immune system is always critical to our health, and that's true these days more than ever. It is very important right now to maintain our immune system so that we can fight viruses. It's always been a fact that a strong immune system always takes care of us. The problem with having...

Coffee and its Link with your Blood Pressure

Black, no sugar, solid, with a sprinkle of milk, when it comes to coffee consumption, we as a whole have our particular inclinations. In any case, you have definitely seen that a few people consume coffee in a lot more prominent amounts than others. What's more, our qualities may have something to do with...

Face Packs: Women and Men

Face masks and face pack are one of my favorite skincare products. They're easy to apply and gives a toned and tightened skin after a single-use.Let's see how to make a few face masks using things available in every household. Table of Contents Best organic skincare MamaEarth products: https://mentalcureit.com/best-mamaearth-skincare-products/TEN MOST EFFECTIVE FACE MASKS : MULTANI MITTI FACE PACK...

Gluten-Free Diet: What to Eat and Risks Associated with it

To follow a gluten-free diet, you should stay away from wheat and some different grains while picking substitutes that give supplements to a sound eating diet. What Gluten-Free Diet Means A gluten-free diet means having a diet that excludes foods holding gluten. Protein found in wheat, barley, rye, and triticale is called gluten. A gluten-free diet is...