Arugula Health Benefits, Rocket Leaves, and Their Use

What is Arugula? Arugula is a type of green leaf that is used as a medicine in ancient times. It is also known as garden rocket or rocket leaves. Now, this is being used as an ingredient in many of the Italian cuisines like salads, pasta, etc. It has a spicy, peppery, and slightly tart...

Increase Concentration for Students- Food Item Hacks

Everyone wants good scores when it comes to studies. But it’s also important to memorize the matter. Concentration is important while learning new things. Being stressed while studying can lead to bad memory and bad scores. Stress and anxiety for studies can lead you to mistakes while remembering things.So, what can you do rather...

Caffeine Intake: Side Effects, Addiction, Precautions and Risks

Caffeine is the world's most widely consumed psychoactive drug. Unlike many other psychoactive substances, it is legal and unregulated in nearly all parts of the world. It is commonly found in tea, coffee, and cacao plants. It works by stimulating the brain and central nervous system, helping you stay alert and prevent the onset...

Bok Choy: Health Benefits, Nutrients, and Cooking

Studies have shown that those people who eat more bok choy which is a cruciferous vegetable have a lower risk of developing cancer as it has anti-cancer properties and is full of antioxidants and other compounds that help in promoting better health.  What is bok choy? Bok choy is a Chinese white cabbage that belongs...

How to Boost Immunity

A strong immune system is always critical to our health, and that's true these days more than ever. It is very important right now to maintain our immune system so that we can fight viruses. It's always been a fact that a strong immune system always takes care of us. The problem with having...

Boost Immunity Naturally

Cold, cough and viral are the 3 most hated and easily attracting diseases everyone hates and it is a fact that the more you take artificial supplements as medicine the more your immunity degrades and this rapid degradation of your immune system makes your body more prone to diseases. So to solve this problem here...

An Ideal Diet: Perfect Healthy Diet for Humans

Ideal diet
When we decide to change our diet, we always think of an ideal diet to follow. To change our relationship with food we often opt for dieting. But we always question ourselves why our dieting is not effective???Well to answer that it’s because the diet usually lacks some major element resulting in no visible...

Natural Weight Gainer: Do they have any side effects?

weight gainer
In today's generation where everyone is finding a way to lose weight, some of us are still trying to gain enough for the perfect BMI. It's like gaining weight is as difficult as losing weight.  Though body positivity is ruling its way through our hearts; for some, it's just a way to build confidence....

Kale: Health Benefits, Types, Diet, & Side-effects

Kale is a popular leafy cruciferous vegetable, a member of the Brassicaceae  (cabbage) family. It has almost 84-85% water, 9% carbohydrates, 4% protein, 1% fat.It is a superfood containing various nutrients namely: Vitamin B6, Vitamin A, Vitamin K (at 3.7 times the daily value), Vitamin C, folate. Dietary minerals like Iron, Manganese, Copper, Calcium, Magnesium,...

Balanced Diet – How to maintain it and its Importance

Two of the necessities to sustain life are food and water, however, that doesn't mean we want special food to sustain. Basic food works likewise. For instance, you can't be alive if you eat only eggs simply because they're healthy. You need to have a properly balanced diet to live a healthy life. A...


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