Weight Loss: 5 Easy to Make Healthy Salad Recipes

Why weight loss is necessary? As we all know physique and beauty are the utmost priority for every individual. It can build up confidence and also at the same time it can bring inferiority complex. Nowadays, having a proper physique is the priority and dream for most men and women. An ideal body is what...

Plant-based Diet: Its benefits, disadvantages and more

plant-based diet
What is a plant-based diet? A plant-based diet refers to a diet that includes food from plants. Plant-based food includes fruits, vegetables, whole grains, cereals,  legumes. A plant-based diet is entirely made of plants and does not include animal meat or animal source food. However, it does not mean that a person following a plant...

Gluten-Free Diet: What to Eat and Risks Associated with it

To follow a gluten-free diet, you should stay away from wheat and some different grains while picking substitutes that give supplements to a sound eating diet. What Gluten-Free Diet Means A gluten-free diet means having a diet that excludes foods holding gluten. Protein found in wheat, barley, rye, and triticale is called gluten. A gluten-free diet is...

Coffee and its Link with your Blood Pressure

Black, no sugar, solid, with a sprinkle of milk, when it comes to coffee consumption, we as a whole have our particular inclinations. In any case, you have definitely seen that a few people consume coffee in a lot more prominent amounts than others. What's more, our qualities may have something to do with...

Caffeine Addiction: Health Issues, Insomnia, Anxiety, and More

Caffeine addiction
No one likes to start a day without a cup of coffee, well I would say for most of us. The irritability, frustration about having an endless day ahead comes to a soothing calm, almost bliss with a cup of coffee or, is it the caffeine addiction?In our day-to-day lives, we consume so many...

Omega 3 Fatty Acids Benefits and Facts

omega 3
Omega 3 is a type of fatty acid also called omega-3 oil and it cannot be produced by our body on its own. These are unsaturated fatty acids. This is an important acid that our body required and which provides several health benefits including heart and brain health. There are three types, one can be...

An Ideal Diet: Perfect Healthy Diet for Humans

Ideal diet
When we decide to change our diet, we always think of an ideal diet to follow. To change our relationship with food we often opt for dieting. But we always question ourselves why our dieting is not effective???Well to answer that it’s because the diet usually lacks some major element resulting in no visible...

Caffeine Intake: Side Effects, Addiction, Precautions and Risks

Caffeine is the world's most widely consumed psychoactive drug. Unlike many other psychoactive substances, it is legal and unregulated in nearly all parts of the world. It is commonly found in tea, coffee, and cacao plants. It works by stimulating the brain and central nervous system, helping you stay alert and prevent the onset...

Increase Concentration for Students- Food Item Hacks

Everyone wants good scores when it comes to studies. But it’s also important to memorize the matter. Concentration is important while learning new things. Being stressed while studying can lead to bad memory and bad scores. Stress and anxiety for studies can lead you to mistakes while remembering things.So, what can you do rather...

Kale: Health Benefits, Types, Diet, & Side-effects

Kale is a popular leafy cruciferous vegetable, a member of the Brassicaceae  (cabbage) family. It has almost 84-85% water, 9% carbohydrates, 4% protein, 1% fat.It is a superfood containing various nutrients namely: Vitamin B6, Vitamin A, Vitamin K (at 3.7 times the daily value), Vitamin C, folate. Dietary minerals like Iron, Manganese, Copper, Calcium, Magnesium,...


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