Kale: Health Benefits, Types, Diet, & Side-effects

Kale
Kale is a popular leafy cruciferous vegetable, a member of the Brassicaceae  (cabbage) family. It has almost 84-85% water, 9% carbohydrates, 4% protein, 1% fat.It is a superfood containing various nutrients namely: Vitamin B6, Vitamin A, Vitamin K (at 3.7 times the daily value), Vitamin C, folate. Dietary minerals like Iron, Manganese, Copper, Calcium, Magnesium,...

How to Boost your Immunity against Corona Virus new strain

After taking a small pause, Covid – 19 has again reached its peak and is spreading dangerously. One of the main steps to make yourself free from any risk of catching this pandemic is to boost your immunity.So here we are with a list of things you must follow to boost your immunity and...

Cognitive Behavioral Therapy(CBT): Benefits and Working

What we think affects How we feel and act depends on our thoughts. What we do affects how we think and feel is behavior and what we feel affects how we think and act our emotions. The changing perceptions in these 3 things are related to Cognitive Behavior Therapy or CBT. What is Cognitive Behavioural...

Heart Palpitations: Causes, Treatment, and Prevention

We are sure that you would have come across these statements like, “I feel butterflies in my stomach.”, “My heart pounds when I talk to you…”, “I get tachycardia when I think about you.” Etc…  Alright, these are technically not the symptoms of people in love but the symptoms of those suffering from a rush...

Childhood Fear and Anxiety: Help Your Child!!

What Is Fear? Fear is a natural, powerful, and primitive human emotion. A survival instinct upon which a human's life is dependent. So, when does fear starts to develop and evolve into either a beneficial or harmful emotion? Fear is something one is born with or is their childhood fear and takes form into...

“Serious Heart Problems because of Covid-19” Is that true?

Medical institutions are still learning about the long-term effects of covid-19 in the human body. Few patients who have fought from COVID-19 and are recovered now have given few indications of heart problems, even weeks or months after feeling better, as per the research.Doctors have found inflammation in a few patient’s hearts after suffering...

Migraine: Symptoms, Remedies, Causes, and Treatment

migraine
Migraine can be considered as a headache in which one experiences a throbbing pain or pulsating sensation in one part of the head. It is a neurological condition. Many times we aren't able to differentiate a normal headache from a migraine as we are not well informed of either. What are the symptoms of Migraine? The...

Hair Growth Home Remedies [10 Effective ways]

Hair loss (alopecia) is very common nowadays in most people. As the modern world is so much preoccupied with a lot of works and loaded with extreme stress, the hair loss rate is drastically increasing. In this article, we have discussed 10 effective ways for your hair growth. But before that, let us understand...

Bok Choy: Health Benefits, Nutrients, and Cooking

Studies have shown that those people who eat more bok choy which is a cruciferous vegetable have a lower risk of developing cancer as it has anti-cancer properties and is full of antioxidants and other compounds that help in promoting better health.  What is bok choy? Bok choy is a Chinese white cabbage that belongs...

What is Mewing? How it Works? Does it Improves your Jawline

Mewing
Mewing, a technique that has created a lot of buzz in the online community, is nothing but a form of DIY myofunctional therapy. The concept is as interesting as its name sounds, mewing is primarily to avail oneself of a well-defined jawline and realign their teeth. In the process, it might also make the...