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natural antibiotics

5 Natural Antibiotics, Are there any Side Effects? and More

Antibiotics are a type of medicine that treats bacterial infections; they kill or stop the functioning of bacteria. It is originally produced by one microorganism and not useful for viral infections. There is a great list of natural antibiotics; there also exist synthetic antibiotics that are chemically related to them. There are even risk using …

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Mirror Gazing

Mirror Gazing: What is it? How does this Meditation help?

Mirrors are one of the incredible tools that can evoke strong feelings among us. It can bring out the beautiful as well as the darkest emotions hidden inside our true soul. Recently, scientists have found that Face-to-Face contact is necessary to develop the social and emotional traits of a person, and Mirror Gazing has proved …

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panic attack

What is a Panic Attack? Symptoms and Treatment Explained

A panic attack is a condition in which an intense fear triggers severe reactions physically when there’s no actual cause for that fear. At that very time, you feel like you’re losing control over everything you do or you might even feel like it’s a heart attack. Panic attacks are usually short-lived, that is it …

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Self-introspection

Self-Introspection: Definition, How to do it? Importance and Simple Tricks

Self-introspection or simply put introspection is the examination of one’s self-thoughts, feelings, and analyzing them over time.  No external force is involved, the person learns from experience and keeps a check on their mental and spiritual self. It is a continuous state of learning where the person reflects on their actions and tries to understand …

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Secondary Hypertension

Secondary Hypertension: Causes, Symptoms, Treatment

What is Secondary Hypertension? Most of the patients with hypertension do not have a clear etiology and are classified as having Primary hypertension. However, about 10% of people may have another type of Hypertension called Secondary Hypertension that is caused by a set of known conditions. But the reason causes vary according to the age …

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Balanced Diet

Balanced Diet – How to maintain it and its Importance

Two of the necessities to sustain life are food and water, however, that doesn’t mean we want special food to sustain. Basic food works likewise. For instance, you can’t be alive if you eat only eggs simply because they’re healthy. You need to have a properly balanced diet to live a healthy life. A diet …

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