Omega 3 Fatty Acids Benefits and Facts

omega 3
Omega 3 is a type of fatty acid also called omega-3 oil and it cannot be produced by our body on its own. These are unsaturated fatty acids. This is an important acid that our body required and which provides several health benefits including heart and brain health. There are three types, one can be...

Is Nitric Oxide Nasal Spray effective for Covid Treatment

Can nitric oxide nasal spray fight the covid-19 virus? Till now, there is still no particular medication for controlling Covid-19. While researchers overall are working on antiviral medications against SARS-CoV2, some are looking past drugs. For instance, global cooperation has as of late declared after-effects of stage 2 clinical preliminaries showing that a nitric oxide...

What is Mewing? How it Works? Does it Improves your Jawline

Mewing, a technique that has created a lot of buzz in the online community, is nothing but a form of DIY myofunctional therapy. The concept is as interesting as its name sounds, mewing is primarily to avail oneself of a well-defined jawline and realign their teeth. In the process, it might also make the...

Covid-19: Protect yourself from the virus, some precautions

Since the onset of the highly transmissible SARS-CoV-2 that causes Covid-19, several variants around the globe have been found and tested to check if there’s any change in transmissivity severity, clinical presentation, diagnostics, and vaccines for their prevention. These new variants can prove to be very dangerous owing to the fact that they now...

Idiopathic Pulmonary Fibrosis: Symptoms, Stages and More

Idiopathic Pulmonary Fibrosis
What is Idiopathic Pulmonary Fibrosis(IPF) Idiopathic Pulmonary Fibrosis (IPF) is a rare lung disease, involving scarring and inflammation of lung tissue. It is a chronic, progressive lung disease.Idiopathic means unknown cause or mechanism; pulmonary means lung-related; fibrosis means thickening or scarring.The exact way to define this disease would be: it is a rare, chronic lung...

Heart Palpitations: Causes, Treatment, and Prevention

We are sure that you would have come across these statements like, “I feel butterflies in my stomach.”, “My heart pounds when I talk to you…”, “I get tachycardia when I think about you.” Etc…  Alright, these are technically not the symptoms of people in love but the symptoms of those suffering from a rush...

Cognitive Behavioral Therapy(CBT): Benefits and Working

What we think affects How we feel and act depends on our thoughts. What we do affects how we think and feel is behavior and what we feel affects how we think and act our emotions. The changing perceptions in these 3 things are related to Cognitive Behavior Therapy or CBT. What is Cognitive Behavioural...

OCD(Obsessive Compulsive Disorder): Causes, Symptoms, and More

What does OCD mean? OCD stands for obsessive-compulsive disorder it is a mental disorder that occurs when individuals are caught in the cycle of compulsions and obsessions. It can also be said that the person who is suffering from OCD is always being plagued by a constant thought or fear that causes him to perform...

Anterolisthesis: Definition, Causes, Symptoms, and Treatment

Anterolisthesis in other terms is called Spondylolisthesis, in Latin, SPONDYLO means “Spine” and, LISTHESIS means “Slippage” which together infers us  Spine slippage.Anterolisthesis means the abnormal forward placement of a vertebral body in relationship to another vertebral body.It is more than just a “slip of a disk”. To make that concept easier, if you place two...

Caffeine Addiction: Health Issues, Insomnia, Anxiety, and More

Caffeine addiction
No one likes to start a day without a cup of coffee, well I would say for most of us. The irritability, frustration about having an endless day ahead comes to a soothing calm, almost bliss with a cup of coffee or, is it the caffeine addiction?In our day-to-day lives, we consume so many...


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