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Fitness

Meditation

Meditation: Beginners guide, Benefits, Side-effects, and More

What is Meditation Meditation is an activity in which a person uses techniques like concentration or mindfulness to practice attention and stay aware, it is done to become emotionally and mentally stable. The steps for meditation (beginners) Take a comfortable position(sit or lie down). If you are a big meditation fan, purchasing a meditation chair …

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Mental Training

What is Mental Training? Benefits of Mental Training for Athletes

As the name suggests, Mental Training is a process through which individuals can improve their attitude and mental skills to perform their best, both physically and mentally.  This can be seen as a relationship between your body’s physical and mental aspects, wherein you train your mind to help you perform at your level best in …

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Anterolisthesis

Anterolisthesis: Definition, Causes, Symptoms, and Treatment

Anterolisthesis in other terms is called Spondylolisthesis, in Latin, SPONDYLO means “Spine” and, LISTHESIS means “Slippage” which together infers us  Spine slippage. Anterolisthesis means the abnormal forward placement of a vertebral body in relationship to another vertebral body. It is more than just a “slip of a disk”. To make that concept easier, if you place …

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natural antibiotics

5 Natural Antibiotics, Are there any Side Effects? and More

Antibiotics are a type of medicine that treats bacterial infections; they kill or stop the functioning of bacteria. It is originally produced by one microorganism and not useful for viral infections. There is a great list of natural antibiotics; there also exist synthetic antibiotics that are chemically related to them. There are even risk using …

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muscular endurance

Difference: Muscular Endurance vs Cardiovascular Fitness.

Moving into 2023, fitness is becoming an essential part of our lives. Muscular endurance and cardiovascular endurance are two important components of overall physical fitness, but they are often confused or used interchangeably. In this article, we will clarify the differences between these two types of endurance and explain how they are specific to different …

Difference: Muscular Endurance vs Cardiovascular Fitness. Read More »

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