7 Hip Flexor Exercises: Effective and Easy to Do

girl doing hip flexor exercises
Imagine you're not able to climb the stairs, move your knees or even walk. These days, desk jobs are making our hip flex muscles weaker and tighten our hip flexors. Hip problems have been increasing lately and have led to an increasing number of hip surgeries in the US. According to the research, most...

Meditation: Beginners guide, Benefits, Side-effects, and More

What is Meditation Meditation is an activity in which a person uses techniques like concentration or mindfulness to practice attention and stay aware, it is done to become emotionally and mentally stable. The steps for meditation (beginners)Take a comfortable position(sit or lie down). If you are a big meditation fan, purchasing a meditation chair or...

Jawline exercises: 9 Ways for Chiseled Jawline

Jawline and its Trend Do you want to get rid of the double chin and get a sharp chiseled jawline? Well, then you are at the right place. A double chin occurs when a layer of fat is formed just below your chin. Double chins are not attractive, but a sharp jawline is, isn't it?Well,...

Planche Pushup: Procedure, Benefits, and Training

What is Planche and Planche's Pushup Planche is a gymnastic position that demands considerable balance and strength. In this position, the body suspends parallel to the spot with the support of arms held straight. Planche is a difficult position to hold. One must hold on to the planche position for at least 2 seconds. It challenges...

What is Mental Training? Benefits of Mental Training for Athletes

As the name suggests, Mental Training is a process through which individuals can improve their attitude and mental skills to perform their best, both physically and mentally. This can be seen as a relationship between your body's physical and mental aspects, wherein you train your mind to help you perform at your level best in...

Anterolisthesis: Definition, Causes, Symptoms, and Treatment

Anterolisthesis in other terms is called Spondylolisthesis, in Latin, SPONDYLO means “Spine” and, LISTHESIS means “Slippage” which together infers us  Spine slippage.Anterolisthesis means the abnormal forward placement of a vertebral body in relationship to another vertebral body.It is more than just a “slip of a disk”. To make that concept easier, if you place two...

Natural Weight Gainer: Do they have any side effects?

weight gainer
In today's generation where everyone is finding a way to lose weight, some of us are still trying to gain enough for the perfect BMI. It's like gaining weight is as difficult as losing weight.  Though body positivity is ruling its way through our hearts; for some, it's just a way to build confidence....

5 Natural Antibiotics, Are there any Side Effects? and More

Antibiotics are a type of medicine that treats bacterial infections; they kill or stop the functioning of bacteria. It is originally produced by one microorganism and not useful for viral infections. There is a great list of natural antibiotics; there also exist synthetic antibiotics that are chemically related to them.There are even risk using...

Difference: Muscular Endurance vs Cardiovascular Fitness.

Moving into 2023, fitness is becoming an essential part of our lives. Muscular endurance and cardiovascular endurance are two important components of overall physical fitness, but they are often confused or used interchangeably.In this article, we will clarify the differences between these two types of endurance and explain how they are specific to different...

Benefits of Cardiovascular Fitness

Cardiovascular fitness is simply related to health it means how much effort and pain you are putting on yourself to keep yourself in a better or a fit state. It is the most important fitness component. It ensures that you can do your daily activities with great ease such as walking or running and...


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